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Things to know about the Dukan diet

Since the Dukan diet is a high protein diet, it keeps people full for a long time. You can lose…
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Provides satiety for a long time

Dietitian Mısırlı gave the following information about foods that provide satiety for a long time:“ 1- Egg: There are many…
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Provides long-lasting satiety

Dietitian Mısırlı gave the following information about foods that provide satiety for a long time:“ 1- Egg: There are many…
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#1 Best Vegetable to Reduce Belly Fat

Trying to melt belly fat can be a frustrating process, but it's not something to rush into. Losing visceral fat,…
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Everything You Think You Know About Metabolism Is Wrong

A groundbreaking study shows that the way the body uses energy is radically different from what was previously thought. Here…
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Dietary Recommendations for Patients Affected by COVID-19

Coronavirus (COVID-19) is a disease caused by a new strain of coronavirus severe acute respiratory syndrome (SARS-CoV-2). May cause persistent…
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These 14 Foods Can Help You Burn Fat Quickly

Apple cider vinegar or watermelon alone won't make you lose weight, but they are packed with nutrients that will keep…
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Does Peanut Butter Make You Gain Weight? Does It Lose Weight? What are the Benefits?

Peanut butter is a popular and delicious paste. It's packed with essential nutrients like vitamins, minerals, and healthy fats. Due…
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10 Exercises to Get Rid of Back and Underarm Fat in 20 Minutes

If you want to get rid of back and armpit fat, try these 10 exercises for 1 month. Adopt these…
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What is the Endomorph Diet? 3 Things You Should Know About Mesomorphs, Ectomorphs

If you've been told that your body type is endomorph, you've probably wondered if there is a magical diet plan…