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How is the Mediterranean Diet Made? Sample Mediterranean diet list

Mediterranean diet mainly based on vegetables, fruits and greens. It is mainly fish. Experts Mediterranean diet They stated that with…
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Daily iftar menus from Lokma

From soup to main course, from olive oil to pastry, from dessert to sherbet, it offers thousands of different, tried…
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The world talks about a new trend in healthy eating: Intuitive Eating

Individuals who consume rapidly without being aware of what they eat in the developing new world order and the intense…
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The world talks about a new trend in healthy eating: Intuitive Eating

Individuals who consume rapidly without being aware of what they eat in the developing new world order and the intense…
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Daily iftar menus from Lokma

From soup to main course, from olive oil to pastry, from dessert to sherbet, it offers thousands of different, tried…
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What is a Plant Based Diet? What are the Benefits?

Plant-based diets have gained a lot of attention over the past few years due to extensive research. In this article,…
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1400-calorie diet list that will allow you to lose weight permanently

If you want to lose weight fast and permanently, this diet list is for you... You can lose weight without…
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Does Peanut Butter Make You Gain Weight? Does It Lose Weight? What are the Benefits?

Peanut butter is a popular and delicious paste. It's packed with essential nutrients like vitamins, minerals, and healthy fats. Due…
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What is Intuitive Eating? What Are the Benefits of Intuitive Eating?

Intuitive eating is a philosophy that rejects traditional dieting and requires listening to your body's own cues to decide what,…
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Food and Diet Trends to Watch in 2021

Curious about the food and diet trends you can expect to see more of in 2021? We did the research…