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Provides satiety for a long time

Dietitian Mısırlı gave the following information about foods that provide satiety for a long time:“ 1- Egg: There are many…
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Provides long-lasting satiety

Dietitian Mısırlı gave the following information about foods that provide satiety for a long time:“ 1- Egg: There are many…
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6 Best Ways to Cut Calories from Coffee

There are simple ways to cut the calories in your morning coffee. If you're worried that coffee is affecting your…
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The Healthiest Yogurts Recommended by Dietitians

Market yoghurts! Home yoghurts If you are wondering which is the healthiest yogurt, let's give a few recommendations about yogurts.…
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Food and Diet Trends to Watch in 2021

Curious about the food and diet trends you can expect to see more of in 2021? We did the research…
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Does Lactose-Free Milk Lose Weight? What are the Benefits?

Lactose-free milk is an alternative produced for people who do not like to drink milk. Some people cannot drink milk…
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4-day slimming diet on Eid-al-Adha

You can lose weight with the Eid-al-Adha Diet; Here is a 4-Day Slimming Diet on Eid-al-Adha… Eid-al-Adha Diet List for…
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Coffee recipe that makes 10 cm thinner in 1 week! How to make slimming cocoa with milk and cinnamon coffee?

Those who want to lose weight and those who want to get rid of stubborn fat in the waist area…
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Does Nesquik Cereal milk make you gain weight? Can you eat nesquik on a diet? How many calories in 1 large bowl of Nesquik?

Nesquik, a breakfast cereal that is enjoyed by everyone, big and small, is one of the delicious snacks that are…
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Sweet recipes that do not make you gain weight in Ramadan! Light desserts suitable for iftar

With the arrival of the holy month of Ramadan, dessert recipes that do not tire the metabolism and do not…