Check out our list of the best diets to lose weight in 2021. Here is our list of the top 6 popular diets of 2021… Vegan! Paleo! 5-2 Intermittent Fasting! Keto diet! There are so many fad diets out there that can make your head spin, and each one has people sharing all over Instagram how great they feel after giving up carbs/sugar/meat/dinner.
6 Best Diets for Weight Loss in 2021
Which of these diets can really help you lose weight and, more importantly, keep it off in the long run? Experts talk about the good, the bad, and hunger. If you wish, you can take a look at the Food and Diet Trends to Watch in 2021. Here are those diets;
Based on the heart-friendly lifestyle of Greece, Italy, Spain and Portugal, Mediterranean-style diets include plenty of beans, fruit, leafy greens, healthy fats like avocado, olive oil, nuts and fish at least twice a week. Whole grains and even a daily glass of red wine. You can eat cheese in moderation, but limit red meat to once or twice a week.
If you limit your intake of 1500 calories per day, it can lead to weight loss. He found that following a traditional Mediterranean diet, or a low-carb version, can result in weight loss of about 5-10% of body weight over 12 months.
Low-Sodium Dietary Approaches to Stop Hypertension (DASH) Although the diet was designed to help people control their blood pressure without the use of drugs, several books have used it as the basis of a weight loss diet. DASH emphasizes fruits, vegetables, whole grains, and low-fat or fat-free dairy products and limits saturated fat and dietary cholesterol.
You will definitely improve your health with this diet, and you can lose weight and lower your blood pressure if you restrict calories by following DASH’s heart health guidelines.
Going one step beyond the traditional vegetarian diet, vegans avoid all animal products, including dairy products, eggs, and honey. While many choose this lifestyle for ethical or environmental reasons, some people also choose a vegan diet for weight loss. With the new age of plant-based meats, it’s easier than ever to be vegan.
Just being vegan won’t help you lose weight. After all, sugar, pasta, and potato chips can all come under the vegan label without being particularly healthy or low-calorie. “You can lose weight if you eat high-quality vegan foods like leafy greens and plant-based proteins. It confirms that those who follow a plant-based diet have a lower average body mass index than those who eat animal products.
Intermittent Fasting Diet
There are a few different ways to plan intermittent fasting: Some people eat whatever they want 5 days a week, then eat a very low-calorie diet (usually around 500 calories) the other 2 days; others limit their meals to 8 hours each day. Let’s say you eat unlimited meals from 8am to 4pm and fast for the other 16 hours.
How to lose weight with intermittent fasting diet; By limiting your overall calorie consumption, you’ll lose weight, he points out, there is some evidence that this diet can also increase your metabolic rate and have other positive health effects. In one study, we found that people who did intermittent fasting lost the same amount of weight as those who followed a regular calorie-restricted diet.
Volumetric Diet (Volumetric Diet)
It is a nutrition plan designed to promote weight loss by keeping you satiated with low-calorie, nutrient-dense foods. It aims to reduce the feeling of hunger by giving priority to foods with high water content and low calorie density. It also encourages other healthy habits such as regular exercise and food diary keeping.
No food is completely forbidden on the volumetric diet. In fact, you can include high-calorie-dense foods by changing your portion sizes and adjusting your other meals. The diet recommends getting at least 30-60 minutes of physical activity per day, which can increase your energy expenditure or the number of calories burned during the day, which can increase weight loss and fat loss.
The keto or ketogenic diet is a low-carb, moderate-protein, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health and performance, as shown in over 50 studies. That’s why it is recommended by many doctors. The ketogenic diet can be particularly beneficial for losing excess body fat without starvation and curing type 2 diabetes. See: What is the Ketogenic Diet? How to Apply the Ketogenic Diet List? What to eat?