Picture this: You can lose weight, feel healthier, stronger, and better while still eating carbs. Yes that is right. You can certainly lose weight by eating carbs, but it’s only true healthy carbohydratesif you eat.
What makes carbs the healthiest carbs?
There are three main groups of carbohydrates:
- simple carbohydrates basically sugars. You’ll find them naturally in fruits and vegetables, but also in refined grains and processed foods through “added sugar.” Simple and refined, simple carbohydrates burn quickly, causing your blood sugar to rise and fall. This can make you crave for more carbs and can also cause you to gain weight in the long run.
- complex carbohydrates consists of long chains of sugar molecules. These carbohydrates keep you full for longer because they take more time for your body to digest and break down for energy.
- dietary fiber carbohydrates It is a long chain of sugar molecules, just like complex carbohydrates, but it cannot be digested, meaning your body cannot break it down to use it for energy. Instead, dietary fiber helps you feel full as well as keeping your digestive system working. You’ll often find fiber in the same foods that contain complex carbohydrates.
The Healthiest Carbs for Weight Loss
High in dietary fiber and low in simple sugars, this complex healthy carbohydrates We put together the list. Add the healthiest carbohydrates to your daily diet and continue to burn fuel and fat all day, without sacrifice. Foods containing healthy carbohydrates;
Not only is it good for your health, it’s also a good appetite suppressant for your diet that can help keep it on track all day. Barley is a mostly soluble fiber-containing food that has been linked to lowering cholesterol, lowering blood sugar and increasing feelings of fullness. Barley has many health benefits, such as inflammation and stabilized blood sugar levels, which are also beneficial to health.
Whole Wheat Pasta
You know brown pasta is better, but do you know why? This is because whole wheat contains three parts of the grain, all nutrient-rich and fiber-rich. Try whole-grain pasta, as well as lentils, chickpeas, black beans or quinoa varieties.
Lentils, chickpeas, peas, and beans are all the healthiest solutions to losing belly fat and losing weight. Those who eat legumes-rich diets have seen improvements in their “bad” LDL cholesterol levels.
As with whole-wheat pasta, you’re getting all three pieces of fiber to increase satiety and prevent overeating. Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some types of cancer.
Attention:Some producers remove the bran outer layer from the whole wheat, refined wheat flour Did you know that they use molasses to dye it brown and call it 100% wheat bread? It’s true, but not whole grain.
Beans are a great source of protein with fiber. Beans are actually a great food for enhanced fat burning, muscle building. It is also rich in folate, a B vitamin that promotes muscle growth, and copper, which strengthens tendons. Studies have observed that consuming four servings of beans or legumes per week accelerates weight loss.
Oats are among the healthiest grains in the world. It is a gluten-free whole grain and is an important source of vitamins, minerals, fiber and antioxidants. Oats are rich in carbohydrates and fiber, but higher in protein and fat than most other grains. It is very high in many vitamins and minerals.
Oats are loaded with complex carbohydrates, but the release of these sugars is slowed by fiber. Oats also provide energy, as they contain 10 grams of protein per half-cup serving. Oatmeal is a good muscle-friendly food. Since it is soluble fiber, it reduces the risk of heart disease.
Quinoa is higher in protein than other grains and contains high doses of heart-healthy unsaturated fat. Quinoa is also a great source of fiber and B vitamins. It contains twice the protein of most grains and less healthy carbs.
If you wish, you can take a look at our previous article; Does Quinoa Lose Weight? How to use? 12 Benefits
Want to know the secret to staying slim? You need more crates. This is because muscle burns more calories than fat, so for every new muscle fiber you build, your metabolism gets another surge of fat-burning energy while you’re resting. And chocolate milk can help you do just that, with the best mix of carbs and protein.
How much protein will you find in low-fat chocolate milk? Eight grams per cup. If you consume it before and after your workout, you will receive a total of 16 grams of high-impact whey It will give you the protein. If you do this first thing in the morning, it’s a great metabolism-boosting drink that helps you burn calories throughout the day.
A bloated belly’s best friend is a banana. Fight gas and water retention with a banana. One study found that women who ate a banana twice a day as a pre-meal snack for 60 days reduced bloating by 50 percent. Berries not only increase bloating-fighting bacteria in the stomach, they are also a good source of potassium.
Bananas are rich in glucose, a highly digestible sugar that provides quick energy, and their high potassium content helps during exercise. muscle cramps helps prevent A medium banana contains about 36 grams of good healthy carbohydrates.