It is possible to achieve a fit body with healthy diet lists that you can easily apply in 1 week! We have compiled for you the methods of losing weight by eating healthy in natural ways. What are the diet lists applied in 1 week? How to apply the fastest-acting healthy diet list? How to make a healthy diet? What are the fast and healthy slimming diet lists? Easy diet lists applied in 1 week…
One of the most important steps to be taken on the way to weight loss is a healthy diet. When the nutritional values that the person’s body needs are met, the risk of staying away from unhealthy foods increases. Long-term satiating foods will prevent you from getting extra calories by eliminating untimely hunger crises. Apart from the nutrition that must be taken care of for a slim and healthy appearance, it is important to apply useful movements in order to get the most effective results in the exercises that should be done regularly every day. A better quality of life can be achieved with natural and healthy foods. If you do not know the steps you need to follow to lose weight in a healthy way, you can draw up a program for yourself with the control of an expert dietitian. Apart from losing weight urgently, you can get in shape with diet lists specially prepared for adequate and balanced nutrition. We have compiled for you the types of nutrition you can choose in the diet lists that should be prepared by looking at their eating habits, height, weight and age characteristics. Here are the diet lists that make you lose weight quickly by acting quickly…
1 DIET LIST TO LOSE 5 WEEKS IN A WEEK
KΑHVΑLTI
1 slice of cheese or 1 tаnе egg
2 tdіlеnеk or it can be rye)
Plenty of parsley, arugula and dill, cress
4 grains of olives
Sugar liquor tea (98009701) (98009701) 18009701 Corn Milk Tea (98009701) (іstеnіrsе süt yеrіnе yoğurt dа tükеtеbіlіrsіnіz. (Sütün іçіnе аzıcık kаhvе koyаrsаnız іçіndеkі kаfеіn nеdеnіylе vücut mеtаbolіzmаnın hızlаnmаsınа еtkіsі olаcаktır.)
ÖĞLΕ
-Izgаrа еt (Tаvuk, bаlık , red meat) 1 portion if (If you didn’t eat eggs for breakfast, eggs can also be eaten)
-1 slice of bread (bran or rye) (
-Fat-free salad
-1 glass of unsalted buttermilk (without salt)
AFTERNOON
*1 glass of yoghurt and 2 tablespoons of oatmeal (980070) mеvsіm mеyvеsі (Öğlе yеmеğіndеn sonrа doymаdıysаnız mеyvеyі öğlе yеmеğіnіn аrdındаn dа tükеtеbіlіrsіnіz)
ΑKŞΑM
-1 kаsе çorbа
-5 kаşık zеytіn yаğlı yеmеk
– 1 bowl of yogurt and
– 1 seasonal fruit
1 WEEKLY EASY DIET LIST! QUICK-ACTING DIET
1 . DAY:
BREAKFAST:
1 grapefruit
Poached-fir (egg with yogurt) prepared with 2 boiled eggs and butter sauce
2 slices of toasted whole wheat bread
1 cup of black coffee or herbal tea
BREAKFAST:
1 banana
Water or coffee
LUNCH:
1 bowl of lentil soup
100 grams grilled chicken
1 portion (250 grams) shepherd’s salad
A glass of water
MEAL:
Half an apple
Water or herbal tea
EVENING:
Baked Vegetables
Half portion of bulgur pilaf
200 grams of full-fat yogurt
DREAM:
1 handful of almonds
1 cup of Turkish coffee with milk
Water
2. DAY:
BREAKFAST:
One slice of whole wheat bread
Olives 10 pieces
1 egg
One slice of full-fat feta cheese 45 grams
One large tomato
Cucumber
Pepper
A cup of filter coffee or herbal tea
BREAKFAST:
1 handful of walnuts
Water, tea or coffee
LUNCH:
Grilled meatballs 5 pieces
Mediterranean salad
A bowl of pumpkin soup
A glass of water
BREAKFAST:
A glass (approximately 30 grams) of grapes
Water, herbal tea or coffee
EVENING:
Mediterranean salad with tuna
1 glass of mineral water
BREAKFAST:
1 orange
25 grams of Antep f hot water
A glass of water
3. DAY:
BREAKFAST:
A bowl of yogurt
A handful of almonds
A handful of walnuts
A cup of coffee, herbal tea or water
BREAKFAST:
One fresh pear
One large cup of Turkish coffee with milk
LUNCH:
Green beans with olive oil
2 spoons of mashed potatoes
Water
BREAKFAST:
One apple
Mineral water with lemon or lemon slice
EVENING:
Beans with meat
A glass of mixed pickles
A slice of rye bread
MAIN MEAL:
One grapefruit
Water, coffee or green tea
(980 0704) 4. DAY:
BREAKFAST:
One portion of menemen
Two slices of wholemeal toast bread
One large cup of coffee with milk , prepared with semi-skimmed milk
Water
BREAKFAST:
A glass of grapes
A tangerine
Water, hot tea or coffee
LUNCH:
Chicken sautéed with mushrooms
Summer salad with radish
A glass of buttermilk
BREAKFAST:
One orange
Water, coffee or tea
EVENING:
Spinach borani
1 slice of rye bread
MAIN MEAL:
One apple
Mineral water with lemon or lemon slice
5. DAY:
BREAKFAST:
2 eggs in buttered scrambled eggs
2 slices of rye bread
A glass of orange juice
MEAL:
2 pieces medium carrot
Water, tea or coffee
LUNCH:
One portion ezo bride soup
1 portion cabbage roll
1 portion lean shepherd Salad
Snack:
One apple
Mineral water with lemon or lemon slice
EVENING:
Grilled sea bass
Seasonal salad with lots of greens
1 slice of corn bread
Mineral water with lemon or lemon slice
BREAKING MEAL:
fresh peach (980070 8) Water, tea or coffee
6. DAY:
BREAKFAST:
A bowl of yogurt
5 walnuts
A banana
A cup coffee, tea or green tea
BREAKFAST:
One orange
Water, coffee or tea
LUNS:
2 pieces of lahmacun with plenty of salad
2 glasses of buttermilk
MAIN MEAL:
Shepherd’s salad
A glass of water
EVENING:
Highland soup
Broccoli dish (carrot, onion, potato),
Mineral water with lemon or lemon slice
BREAKING MEAL:
7 strawberries
7. DAY:
BREAKFAST:
One boiled egg
Tomato and cucumber, one large
1 slice of whole wheat bread
45 grams of whole-fat feta cheese
A cup of coffee, tea or green tea
BREAKFAST:
One grapefruit
Water, coffee or green tea
LUNCH:
1 bowl of lentil soup
100 grams of grilled chicken
1 portion (250 grams) of shepherd’s salad
A glass of water
BREAKFAST:
One raw carrot
One fresh peach
Glass of water
EVENING:
Baked Vegetables 285 grams (potatoes, onions, carrots, peppers) , tomatoes, zucchini)
Either ½ portion bulgur pilaf 150 grams
200 grams full fat yoghurt
