You can lose 3 kilos in 5 days with the yogurt diet, where 100 grams of yogurt is only 58 calories. For those who want to maintain their form naturally and keep it stable, we have compiled for you a wonderful diet list that can be provided with the consumption of yogurt, which is recommended in terms of health. Does eating yoghurt on a diet make you lose weight? Which is the most healthy and permanent yogurt diet list? What is the fast losing yogurt diet? How to make yogurt diet? Does yogurt make you lose weight? Here is the answer…
Yogurt diet cures, which are getting more and more popular in Mediterranean countries, are the solution for those who want to lose their weight naturally. It is known that women who attract attention with their perfect delicacy and appearance consume 1 or 2 bowls of yogurt daily. The yogurt cures that women who do not skip yogurt even for their breakfast try to lose weight in a healthy way are among the biggest helpers in losing weight. Besides acting as a fat burner, yoghurt, which purifies all harmful toxins in the body, plays an important role in bone health. Yogurt, which helps to achieve successful results in diet with an effective detox task, is the savior of those who are constantly hungry during the day. In order to get the fastest and most effective results in the diet program, which requires a great deal of patience and order, as in all matters, you should continue with full-throttle sports exercises. Are you ready to get rid of all your excesses with the yogurt diet, where you can lose weight in a healthy and fast way? If your answer is ‘Yes’ , let’s go to the list of yogurt diets that make you lose 3 kilos in 5 days…
DOES CONTINUOUS YOGHURT LOSE WEAK? LOSE WEIGHT WITH YOGURT DIET
You will be able to lose as much weight as you want thanks to yogurt, which has been consumed in the treatment of various diseases since the past and is an indispensable part of a healthy diet. You can lose weight effectively with the yogurt diet that will help you lose weight with healthy and natural formulas. Processed dairy products such as yoghurt are foods that must be consumed in terms of stimulating the intestines and accelerating the metabolism. Consumption of yogurt, which corresponds to a low calorie figure, both nourishes and helps you lose weight in a healthy way.
Here is the yogurt diet that makes you lose 3 kilos in 5 days…
1. DAY
When you wake up in the morning: 1 glass of warm water with lemon
Breakfast: 1 serving of nonfat yogurt, 1 glass of sugar-free tea
Lunch: 1 portion of vegetable soup, 1 portion of nonfat yogurt
Snack: 1 glass of tea, 1 portion of fruit, 1 portion of fat-free Yogurt
Dinner: 1 portion of vegetable soup, 1 portion of nonfat yogurt
Snack: 3 prunes, 1 glass of unsweetened tea
2. DAY
When you wake up in the morning: 1 glass of warm water with lemon
Breakfast: 1 portion of yogurt, 1 spoon of oat, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 serving of nonfat yogurt
Dinner: 1 serving of lentil soup, 1 serving of yogurt
Before going to sleep: 3 dried figs, 1 glass of unsweetened herbs tea
3. DAY
When you wake up in the morning: 1 glass of warm water with lemon
Breakfast: 1 portion of yogurt, 1 spoon of oat, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt
Dinner: 1 portion of lentil soup, 1 portion of yogurt
Before going to sleep: 3 dried figs, 1 glass of unsweetened herb tea
4. DAY
When you wake up in the morning: 1 glass of warm water with lemon
Breakfast: 1 portion of yogurt, 1 spoon of oat, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt
Dinner: 1 portion of lentil soup, 1 portion of yogurt
Before going to sleep: 3 dried figs, 1 glass of unsweetened herb tea
5. DAY
After waking up: 1 glass of warm water with lemon
Breakfast: 1 portion of yogurt, 1 spoon of oat, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt
Dinner: 1 portion of lentil soup, 1 portion of yogurt
Before going to sleep: 3 dried figs, 1 glass of unsweetened herb tea
5 DAYS YOGURT DIET LIST TO BURN FAT EMERGENCY
1. DAY
After Waking up: 1 glass of warm water with lemon
Breakfast: 1 serving of nonfat yogurt, 1 glass of sugar-free tea
Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt
Snack: 1 glass of tea, 1 portion of fruit, 1 portion of fat-free Yogurt
Dinner: 1 portion of vegetable soup, 1 portion of non-fat yogurt
Snack: 3 prunes, 1 glass of unsweetened tea
2. DAY
After Waking up: 1 glass of warm water with lemon
Breakfast: 1 portion of yogurt, 1 spoon of oat, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt
Dinner: 1 portion of lentil soup, 1 portion of yogurt
Before going to bed: 3 dried figs, 1 glass of unsweetened herbs tea
3. DAY
After Waking up: 1 glass of warm water with lemon
Breakfast: 1 portion of yogurt, 1 spoon of oat, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt
Dinner: 1 portion of lentil soup, 1 portion of yogurt
Before going to bed: 3 dried figs, 1 glass of unsweetened herb tea
4. DAY
After Waking up: 1 glass of warm water with lemon
Breakfast: 1 portion of yogurt, 1 spoon of oat, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt
Dinner: 1 portion of lentil soup, 1 portion of yogurt
Before going to bed: 3 dried figs, 1 glass of unsweetened herbs tea
5. DAY
After Waking up: 1 glass of warm water with lemon
Breakfast: 1 portion of yogurt, 1 spoon of oat, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 serving of nonfat yogurt
Dinner: 1 serving of lentil soup, 1 serving of yogurt
Before going to sleep: 3 dried figs, 1 glass of unsweetened herbs tea
