We have compiled a list of the most useful diets that will allow you to lose weight in natural and healthy ways! How about a healthy diet? What are the definitive and permanent slimming diet lists? What to do to lose weight in the new year? A healthy weight loss diet list…
As we close 2019, we need to consider some changes in ourselves in order to enter the new year with health and peace. After making a definite decision about healthy nutrition, extremely positive effects are provided both in reducing the effect on the emergence of diseases and in the process of losing weight. People who care about their appearance can lose weight in a healthy and natural way with diet lists that can lose weight in a healthy way. We have brought together the healthiest and most effective diet lists that can be preferred in daily life for you. Diet lists that will allow you to both eat healthy and support you to lose weight…
THE HEALTEST DIET LISTS TO MARK IN 2020
1. DAY
When you get up:
1 glass of water
Morning:
1 slice of whole wheat or rye bread + 1 tablespoon of labneh cheese + Tomato/parsley/red pepper
Lunch:
6-7 spoons of fresh beans with olive oil etc. vegetable meal + 1 slice of bread + 1 bowl of tzatziki (with a pinch of red pepper/mint added)
Snack:
1 rusk or 2 grissini or 2 pcs. Meat + 1 tablespoon of unsalted raw pistachios or 10 pcs of raw almonds
Dinner:
160 g Grilled or tuna + Boiled/baked vegetables (zucchini/eggplant) /pepper etc.) or mixed salad + 14-15 black grapes etc.
2. DAY
When you get up:
1 glass of water
Morning:
1 apple + 1 slice of cheese (30 g) + 2-3 walnuts
Lunch:
1/3 cup whole wheat pasta + ¾ cup cooked peas + ½ cup diced tomatoes + ½ cup diced cucumbers + 1 tablespoon basil or parsley + 1 tablespoon crumbled low-fat feta cheese
Snack:
1 slice of pineapple or 1 medium pear (with mild cinnamon) + 1 small box of yogurt
Dinner:
Palm-sized grilled steak + ½ cup sautéed vegetables + ½ potatoes + 7- 8 blackberries or black mulberries or raspberries etc.
3. DAY:
When you get up:
1 glass of water
Morning:
Omelet from 2 eggs with tomatoes and mushrooms (with 1 teaspoon of olive oil) + 1 slice of whole wheat bread + Greens (fresh mint/parsley/arugula etc.)
Lunch:
1 bowl of vegetable soup + Grilled/oven chicken
Snack:
8-10 raw almonds + 1 medium pear
Dinner:
5-6 spoons of lentil food + 3-4 spoons of yogurt + Salad + Half a pomegranate
4. DAY:
When you get up:
1 glass of water
Morning:
4 spoons of yogurt or 1 glass of milk + 1 handful of black mulberry/blackberry/raspberry + 2-3 spoons of oatmeal + a pinch of cinnamon
Lunch:
1 piece Small whole wheat lavash + Hand-sized chicken breast + Sauteed red pepper/lettuce/onion + 1 tin of buttermilk
Snack:
2-3 whole grain or oatmeal biscuits or 1 glass of oil-free/salt-free corn or ½ boiled corn + 5-6 hazelnuts (raw)
Dinner:
1 caraway or imambayildi + Salad ( with lemon/vinegar added) + 2-3 dried apricots
5. DAY:
When you get up:
1 glass of water
Morning:
Fat-free toast with white cheese, tomato/pepper + 2 walnuts
Lunch:
Tuna or grilled fish salad + 1 rusk or 1 slice of brown bread
Snack:
2 scoops of ice cream (plain/fruit) or 2 finger long dark chocolate (70% cocoa)
Dinner:
1 medium artichoke in olive oil (with garnish/dill) + 2-3 spoons of yogurt + 2 damson plums etc.
DAY 6
When you get up:
1 glass of water
Morning:
1 glass of milk (lactose-free) + 1 slice of bread + 1 teaspoon of peanut butter (no added sugar) + ½ tablespoon of raisins
Lunch:
4 grilled meatballs + Salad (lemon and vinegar free, pomegranate syrup up to 1 teaspoon)
Snack:
1 small pear + 2-3 cereal crackers
Dinner:
1 zucchini or 2 small bell peppers (prepared with fine bulgur instead of rice) + Salad ( with lemon/vinegar added) + 1 small box of probiotic yogurt
7. DAY:
When you get up:
1 glass of water
Morning:
1 slice of whole wheat/rye/milk bread + 2 slices of string cheese + Tomato/cucumber + 5-6 olives
Lunch:
5-6 spoons of tomato /whole wheat flour pasta or bulgur pilaf with vegetables + 3-4 spoons of yogurt
Snack:
Parsley, tomato, red pepper, a pinch of chili pepper and 1 meal spoonful of curd cheese mini salad + 1 glass of milk (1 teaspoon with cinnamon/ginger added) or 4 spoons of yogurt (spicy) or 1 large Ayran
Dinner:
6-7 spoons of ground cauliflower, etc. vegetable dish + 1 slice of bread + 1 small banana
