The healthiest weight loser: What is the GAPS diet? Slimming GAPS diet list

We have compiled for you how the GAPS diet, which is used both for the treatment of intestinal health problems and facilitates weight loss with its easy digestion, is made and the points to be considered in this diet. What is a healthy slimming GAPS diet, how is the GAPS diet done? Here is the list of GAPS diet with healthy nutrition…

The GAPS diet, which stands out with its nutrition programs that will provide weight loss in healthy ways, among the various ways sought for obesity, which is one of the biggest problems of our age, supports slimming while being a solution to intestinal disorders. As one of our most important organs, the ‘second brain’ , is the focal center of the intestinal digestive system, intestinal health can be maintained with a correct and healthy diet. The difference from diet programs applied to lose weight is that it has been tried on people suffering from autism. The GAPS diet, which is the recommended nutrition program for the treatment of not only autism but also some important diseases, is one of the ideal nutrition types that can be preferred because it has low carbohydrates and accelerates bowel movements. We have compiled for you what should be considered in the GAPS diet, which must be applied with doctor control.

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WHAT DOES THE GAPS DIET DO? HOW IS THE GAPS DIET MADE?

It is the right nutrition program that can be preferred to heal the deteriorations that have occurred in the intestine and to treat the damaged or leaky area. In the GAPS diet, where there is no substitute for processed foods, probiotic-supported fermented foods are preferred.

SAMPLE GAPS DIET LIST:

FIRST SECTION:

It prevents mental and physical symptoms in the first parts of the diet, which consists of 6 parts in total. Foods that may cause problems in the intestine are removed from the diet and the intestinal wall is repaired.

SECOND PART:

In the diet program in the second part of the Gaps diet, intestinal flora is improved. Compared to the first part, patients are even more compliant with the GAPS diet.

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SECTION THREE:

The mental and physical symptoms caused by the disease disappear.

EXIT FROM GAPS DIET:

Balanced intestinal flora, wall and epithelial tissue have improved well. You can go off the diet gradually.

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9 important nutrients for the GAPS diet

A nutritionist should be consulted. These nutrients must be consumed in a healthy gut:

1. Bone broth 2- Homemade yogurt 3- Homemade pickles 4- Coconut oil 5- Avocado 6- Sweet potato 7- Pumpkin 8- Red beet 9- Jerusalem artichoke.

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