The hidden danger of cheap dates! Used in date…

Phytotherapy Specialist Serhat Koran, who mentioned that glucose can raise blood sugar to the peak, drew attention to cheap dates.

Referring to the fact that dates, which are included in glucose syrup, pose a health risk, Uzm. Dr. Serhat Koran mentioned that glucose syrup increases blood sugar excessively and negatively affects cardiovascular health. Koran said that dates keep the blood sugar level in balance and make you feel full.

“It also energizes our body. It also reduces the feeling of thirst. Dates contain a high amount of potassium. Potassium is also very useful for both cardiovascular health and blood pressure. It contains what we call selenium and beta glucan. These substances also have anti-carcinogenic effects. In addition, it also contains high levels of fluorine. Fluorine is also very beneficial for dental and bone health. There are also studies showing that it is antioxidant and strengthens the immune system. In this sense, date is a fruit that should not be missing from the tables,” he said.

exp. Dr. Koran said, “Excessive consumption can cause diarrhea and allergic reactions. Because it is high in sugar, it can raise blood sugar. In this sense, you can consume dates 3 times a day, 1 for iftar and 2 for sahur .

DON’T MAKE THIS MISTAKE WHILE BUYING DATE!

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Regarding the glucose syrup added to cheap dates, Koran said, “It is necessary to avoid buying very cheap dates. It is useful to check whether there is glucose syrup in the contents of packaged dates. Our intestines spend more energy than necessary until we digest the glucose syrup.

Thus, the energy we get from the date is not useful. As the sugar in real dates dissolves slowly in the body, it keeps our blood sugar in balance until iftar .

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