The miracle diet that turns the needle into thread! diet list for slim waist

Especially if the fat accumulated in the abdomen makes you feel bad and upsets your psychology, you can apply this nutritional list that will allow you to melt from fat. Needle thread diet that will make you look fit in a short time…

Of course, there are some methods that you can apply if you cannot cope with the excess weight in your body and if you want to get rid of them as soon as possible. You can gain the weight you want by taking advantage of diet and various exercise movements that help to lose weight. People who try to lose weight by completely removing some food groups with high calorie value from the nutrition program will lose weight from muscles, not from fat, as their calorie intake will suddenly decrease. If you want to give fat, not muscles, we have brought together a sample diet list that will turn you into needle and thread in 6 days.

  • First of all, the most important detail you need to know is a strong will and a little patience for effective and permanent weight loss.
     
  • If you have decided to lose weight, you should pay attention to a healthy diet and pay attention to regular exercise movements every day, albeit a little.
     
  • If you are on the eve of marriage, we have compiled a diet list that we think will work for the delicacy that will make you feel like a swan in your wedding dress.

HEALTHY DIET LIST THAT SHINES THE WAIST REGION! FOR THIN WAIST…

Nutrition and Diet Specialist Merve Tığlı Çınar, who advises you to have a thin waist and flat stomach by providing you with only 1500 calories per day, shared the sample nutrition list.

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Breakfast (336 calories)

5 tablespoons of oats + 1 glass of lactose-free milk (to put 5 almonds in it and pass it through the blender) + 1 teaspoon of powdered cloves + 2 teaspoons of honey + 2 tablespoons of dried blueberries

Snack (182 calories)

½ sliced ​​yellow pepper
6 small carrots and 6 slices of radishes
1 celery stalk
Ingredients for the sauce
5 tablespoons of Mexican beans (canned) + ½ medium tomato + 1 teaspoon of grated red onion + 1 teaspoon of cumin
Crush the mixture with a blender and consume the vegetables with this wonderful dip.

Lunch (367 calories)

Main course

1 slice of whole grain bread
90 grams turkey breast
¼ cup Spinach
¼ cup dried tomatoes
1 tablespoon grated mozzarella cheese
Note:You can put the ingredients on the bread and fry it on the grill for 6-8 minutes and eat it with a salad.

Snack (245 calories)

1 small box of light yogurt
5 sliced ​​dried apricots or dried apricots
1 tablespoon of honey
You can give a different flavor to the mixture with 1 teaspoon of lemon juice.

Evening (370 calories)

8 large shrimp
1 tablespoon of olive oil
2 teaspoons of fresh coriander
2 teaspoons of lemon juice
1 small zucchini (sliced)
1 small bowl of chard
¼ cup brown rice
Blend the prawns in olive oil, cook the coriander and lemon juice at medium temperature for 3-4 minutes, mix the steamed zucchini and chard with boiled rice in a different bowl for 5-7 minutes.

Night:1 cup of green tea with cinnamon

6-DAY DIET LIST THAT GIVES FAT:

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Breakfast:

-2 boiled eggs
-1 teaspoon of honey
– Walnut
– Plenty of tomatoes, cucumbers, peppers
– Paprika, cumin, black pepper, turmeric
-1 teaspoon of sweetened mate tea with honey

Noon:

-1 bowl of lentil soup
-1 bowl of purslane salad with lentils
-1 bowl of yogurt, add half a teaspoon of powdered turmeric
-Plenty of tomatoes, cucumbers, peppers
-1 cup of green tea

Afternoon:

-2 scoops of ice cream

Evening:

-1 bowl of purslane salad with lentils
-1 thin slice of watermelon
-1 cup of fennel tea

Before bed:

Mix 1 teaspoon of apple cider vinegar in 1 glass of warm water and drink

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