We have listed the diet lists that we think may be useful for you among the popular shock diets preferred by people who want to lose weight fast and healthy. You can get in shape on the shock diet lists that you need to apply for a maximum of 1 week. If you are one of those who say ‘I want to lose weight immediately’, take a look at the most effective and permanent shock diet lists in our news! Here are the permanent shock diet lists that weaken rapidly…
The most frequently researched and preferred method in diet by women who think that their current weight value is more than their dreams are shock diets. Shock diets, which are very effective in changing the body’s potential, help you look weaker by providing rapid weight loss. When shock diet lists not applied under the supervision of a doctor are applied inappropriately, it manifests itself with factors such as hair loss, unreasonable fatigue, loss of muscle and water, not fat, risk of sudden heart attack and slowing of metabolism. Even if the shock diet lists, which are applied for a maximum of 1 week, are applied under the control of a doctor or dietitian, they can be reapplied by taking a break for at least 1 month. If you are looking for ways to lose weight in a short time, let’s take a look at the effective and permanent weight loss shock diet lists that we think will help you…
3-DAY SHOCK DIET LIST THAT SAVE FROM EXTRA WEIGHT
As soon as I wake up in the morning:
1 glass of warm water with lemon
Breakfast:
Boiled egg
Bran bread
Lots of dill, parsley, arugula, lettuce
Tomato, pepper
Avocado
Green tea
Snack:
1 glass of lactose-free milk (with cinnamon powder)
Lunch menu:
Grilled chicken breast
Green lentil salad
Chili pepper buttermilk
(9 800704) Snack:
1 portion of seasonal fruit + 2 whole walnuts
Dinner:
Vegetable soup made without cream
Çökelek Gypsy salad made with
Chili pepper buttermilk
Snack:
1 portion of seasonal fruit
Half a bowl of turmeric yogurt
5 DAYS GUARANTEED SHOCK DIET LIST
APPLICATIONS FOR THE FIRST 3 DAYS:
Just boiled potatoes in the morning, noon, evening and whenever you feel hungry.
DAY4
Boiled potatoes.
One of the apple/pear/orange/tangerine fruits.
1 boiled chicken leg for dinner.
DAY 5
Again boiled potatoes, fruit, salad.
LIST OF WEIGHT LOSS SHOCK DIET FROM ENDER SARAÇ
BREAKFAST
Unsweetened green tea
3 boiled eggs
Only greens (such as parsley, dill, arugula, lettuce, pepper)
BREAKFAST
1 glass of skim milk
A handful of cereal
LUNCH
Chicken salad
Lean tuna salad
One of the plain green salads
100 grams of boiled or grilled meat (chicken, turkey, veal, fish)
1 bowl of nonfat yogurt
BREAK MEAL
1 glass of herbal tea (without sugar)
1 diet biscuit
DINNER
(9 800701) Vegetable soup without fat and very little salt
Salad and lean boiled or raw vegetables
Dinner will be finished by 6 pm at the latest.
There will be 30 minutes of brisk walking every day.
DIET LIST FROM SARAÇOĞLU TO LOSE 4 WEIGHTS IN 7 DAYS
1. DAY:
Consume a limited number of fruits other than bananas.
2. DAY:
Any vegetable dish except potato dish.
3. DAY:
Fruit and vegetables (mixed)
4. DAY:
5 bananas and five glasses of milk
5. DAY:
Boiled vegetables, grilled fish, chicken or meat can be consumed. Consume one of these foods as a meal at noon and in the evening.
6. DAY:
2 modules grilled steak and raw vegetables can be consumed. Choose from vegetables such as cabbage, celery, carrots, cucumbers, tomatoes.
7. DAY:
Boiled vegetables and grilled fish, chicken or meat
