If you want to lose weight healthily and quickly at home, you should definitely consider the diet lists here! Take one step closer to the look of your dreams by applying effective diet lists for healthy and rapid weight loss. Here are healthy diet lists that you can do if you want to get rid of excess weight immediately…
Women who intend to lose weight in order to get rid of excess weight in their body, should do something very simple to achieve the look they dream of with diet programs that they can easily apply at home! With regular exercise and healthy diet programs, you can prevent excess calorie intake. As in every diet, the thing that should definitely be done in the diet lists here is; to perform daily exercise movements without interruption. Let’s take a look at the healthy diet lists that we recommend you to follow with your doctor’s approval… Here are the rescue diet lists for women who want to get rid of excess weight…
3 DIET LIST FOR LOSS 4 DAYS
If you are one of those who start dieting every Monday, you can try the slimming 3-day diet that will allow you to lose weight easily without having to wait for Monday. This diet, which consists of healthy and low-calorie foods, allows you to lose weight quickly without hunger. We have prepared a diet list for you to lose 4 kilos in a healthy way in 3 days….
DAY 1
Morning:
-1 slice of wholemeal toast
-2 spoons of peanut butter
-1 cup of coffee or tea
-Half a peach
Lunch:
-1 slice of toast
-Half a serving of tuna
-1 glass of unsweetened lemonade
Dinner:
-1 portion of steamed meat
-1 bowl of green beans
-1 apple
-You can have vanilla ice cream after dinner.
2nd DAY
Morning:
-1 slice of wholemeal toast
-1 piece Boiled egg
-1 half of a banana
Lunch:
-1 egg
-4 slices of cottage cheese
-5 glasses of water
Dinner:
-1 hot dog
-1 muffin
– 1 bowl of grated carrots
DAY 3
Morning:
-1 slice of cheddar cheese
-1 apple
-5 glasses of water
Lunch:
-1 slice of toast
-1 boiled egg
Dinner:
-1 cup of tuna
-1 pc half of the meat banana
-1 vanilla ice cream
WHAT IS THE BIKINI DIET? HOW TO MAKE A BIKINI DIET? WEAKNESS LIST…
With the arrival of summer, Those who want to get rid of the weight gained in the winter have increased. What you need to do to get fit for the summer and achieve the ideal bikini body is to create a target and healthy eating plan for yourself. We have prepared a sample nutrition plan of 1400 calories for you.
Here is a sample diet plan for the ideal bikini body:
WHEN YOU WAKE:
-1 glass of warm water
-1 slice of lemon
-1 cinnamon stick
MORNING:
-1 cup of green tea
-1 egg and 2 tablespoons of curd cheese made with dill omelette
-1 bowl of seasonal greens
-2 slices of whole wheat bread
-5 raw almonds
LUNCH:
-8 tablespoons of artichoke meal
-1 box of probiotic yogurt
-2 slices of whole wheat bread
BREAKFAST:
-1 glass of lactose-free milk
-5 strawberries
EVENING:
-1 bowl of noodle soup
-1 bowl of purslane with yoghurt
-2 slices of whole wheat bread
BREAKFAST:
-2 slices of cinnamon pineapple
7 DIET THAT MAKE 5 KG PER DAY
MORNING (like 07.30-08.00)
1 slice of cheese or 1 egg
2 slices of bread (wholegrain or rye)
Plenty of parsley, arugula and dill, cress
4 olives
Unsweetened tea
CREAM MEAL (around 10:00)
1 tea glass of milk
LUNCH
Grilled meat (Chicken, fish, red meat) 1 portion as long as (If you did not consume eggs in the morning, it may be eggs) (
1 slice of bread (wholegrain or rye)
Salad (without fat)
1 glass of buttermilk (without salt)
AFTERNO
1 glass yogurt and
2 spoons of oats
1 seasonal fruit
EVENING
1 bowl of soup
5 spoons of olive oil meal
1 bowl yoghurt and
1 seasonal fruit
– It is recommended to consume 8 glasses of water together.
