We are here with a suggestion that you can lose 5 kilos in 15 days with a healthy diet list! If you have decided to lose weight for sure, we have compiled a list of the healthiest diets you can apply in 15 days. So, how to apply a healthy diet list? Weight loss diet lists with ways to lose weight fast at home! Healthy and permanently weakening 15-day diet list…
Inactivity and poor quality nutrition, which are one of the biggest problems of our society, unfortunately bring obesity in a short time. Obesity, which is the main factor in the emergence of diseases such as intestinal problems, stomach disorders, high cholesterol, cardiovascular diseases, insulin resistance, can lead to fatal events if not prevented. A person who is obese needs to draw up a healthy nutrition program for himself by making regular doctor checks. It is an important issue that the individual is fed with a healthy diet list by completely renewing his/her living standards instead of unhealthy eating habits. There is an important point to remember that not every diet has the same effect on every body. Therefore, it is essential to have a balanced and high-quality diet according to the needs of the body. Apart from a healthy diet, it is necessary to try to maintain a fit appearance with regular sports exercises, even if it is a little. So how to eat healthy to prevent obesity? Sample healthy diet lists…
PROHIBITED FOODS FOR HEALTHY NUTRITION:
BREAD
CANDY
PROCESSED MEAT
CORNFLAKES
STARCH VEGETABLES
SALT
PASTA
RICE
JUICE
FREE FOODS FOR HEALTHY NUTRITION:
EGG
CHICKEN
Red meat
BROCCOLI
CAULIFLOWER
THE FISH
CHEESE
PUMPKIN
DIET LIST THAT LOSE 5 WEIGHT IN 15 DAYS!
With the 15-day healthy diet list prepared by Dietitian Funda Özkan for those who want to lose weight, you will lose at least 5 kilos at once. Here is the list of healthy foods that you can examine with 1 hour of walking daily:
MORNING (08:00 – 09:00)
2-3 slices of whole grain bread
1 slice of cheese or 1 boiled egg
with 5 olives
Tomatoes, Parsley
2 prunes or 2 dried apricots
DREAM (10:30 – 11:30)
1 glass of cinnamon milk and
10 almonds
LUNCH (12:30 – 13:00)
2 slices of whole grain bread
6-7 tablespoons of meatless vegetable dish
Salad and 3-4 tablespoons of yogurt
BREAKING MEAL (15:00 – 16:00)
1 cup of green tea
With 3 flaxseed diet biscuits
1 apple or 2 tangerines
EVENING (18:00 – 19:00)
2 slices of whole grain bread
5-6 meatballs or 6-7 tablespoons of vegetable dish with minced meat and
Salad
1 glass of Kefir
TIME TO RELIEVE THE STOMACH (20:00 – 20:30)
1 cup of cinnamon apple tea
1 grissini
1 tablespoon raisins or some blueberries
