We are here with a healthy diet list and a suggestion that you can lose 5 kilos in 15 days! So, how to apply a healthy diet list? What are the exact weight loss diet lists? Healthy and permanently slimming 15-day diet list…
Inactivity and poor quality nutrition, which are one of the biggest problems of our society, unfortunately bring obesity together. Obesity, which is the main factor in the emergence of diseases such as intestinal problems, stomach disorders, high cholesterol, cardiovascular diseases, insulin resistance, can lead to fatal events if not prevented. A person who is obese needs to draw up a healthy nutrition program for himself by making regular doctor checks. It is an important issue that the individual is fed with a healthy diet list by completely renewing his/her living standards instead of unhealthy eating habits. So how to eat healthy to prevent obesity? Sample healthy diet lists…
PROHIBITED FOODS FOR HEALTHY EATING:
BREAD
SUGAR
PROCESSED MEAT
CORN Flakes
Starchy Vegetables
SALT
PASTA
RICE
JUICE
FREE FOODS FOR HEALTHY NUTRITION: (98007 07)
EGG
CHICKEN
RED MEAT
BROCCOLI
CABERRY
FISH
CHEE
PUMIC
DIET LIST THAT LOSE 5 WEIGHT IN 15 DAYS!
15 days healthy diet prepared by Dietitian Funda Özkan for people who want to lose weight With the list, you will drop at least 5 kilos. The list of healthy foods that you can examine with a 1-hour walk daily is as follows:
MORNING (08:00 – 09:00)
2-3 slices of whole grain bread
1 slice of cheese or 1 boiled egg
with 5 olives
Tomato, Parsley
2 prunes or 2 dried apricots
BREAKING MEAL (10:30 – 11 :30)
1 glass of cinnamon milk and
10 almonds
LUNCH (12:30 – 13:00)
2 slices of whole grain bread
6-7 tablespoons of meatless vegetable meal
Salad and 3-4 tablespoons of yogurt
BREAKFAST (15:00 – 16:00)
1 cup of green tea
with 3 flaxseed diet biscuits
1 apple or 2 tangerines
EVENING (18:00 – 19:00) )
2 slices of whole grain bread
5-6 meatballs or 6-7 tablespoons of vegetable dish with minced meat
Salad
1 glass of Kefir
TIME TO RELIEVE THE STOMACH (20:00 – 20:30)
1 cup cinnamon apple tea
1 grissini
1 tablespoon raisins or some blueberries
