The most practical and delicious sugar-free recipe! How many calories in 1 cup of ashura? Cooking at home

If you want to prepare ashura, which is one of the most abundant desserts, without sugar, in accordance with the diet, this news is for you! On the day of Ashura, you will not be able to get enough of the diet ashura that you can easily prepare at home. How to make the most delicious and practical sugar-free ashura recipe? How many calories are in 1 bowl of soup? How to make asure that does not gain weight? Sugar-free and healthy ashura cooking recipe at home…

According to many scholars, its origin is considered to be Arabic. ‘Ashura’ This day is in the month of Muharram, in which our Prophet (PBUH) fasts the most, except Ramadan. On the day of Ashura, which corresponds to the 10th day of Muharram, the houses are cheered with this dessert, which spreads delicious scents. inside hazelnut, walnut, pomegranate, date, wheat, apricot Ashura dessert, which contains many other ingredients and is very popular among the people, is one of the foods that people with weight problems are afraid to eat. Ashura dessert, which is normally rich in calories, is a flavor that is approved by Nutrition and Dietician experts when consumed and cooked in certain quantities. So what do you need to pay attention to? How to make a sugar-free ashura recipe at home? Which is a delicious and practical ashura recipe? What are the steps to make a gluten-free meal? Here is the sugar-free ashura recipe that does not make you gain weight…

DIET ASHURE RECIPE! HOW TO MAKE SUGAR-FREE ASHURE AT HOME?

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MATERIALS:

4 walnuts
8 teaspoons of honey
1 cup of buckwheat
1 cup of large and cooked dried chickpeas
10 cooked dried apricots
2 tablespoons of grapes
3 teaspoons of cinnamon
7 glasses of water
1 cup of cooked dried beans

PREPARATION OF

Cook the wheat in the pressure cooker for 20 minutes. Put the chickpeas and beans soaked the night before in the pot with their water. After cooking for this long, add the wheat, finely chopped dried apricots and raisins and continue cooking. After taking it from the stove, you can pour honey into it, decorate with walnuts and cinnamon as you wish and consume.

Enjoy your meal…

HOW MANY CALORIES IN 1 CASE OF ASHURE? HOW TO MAKE EASY DIET ASHURE?

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Of course, it is natural to think that ashura, which contains a large amount of sugar and dried fruit in normal recipes, has a high value in terms of calories. because 100 gramsapproximately full 313 kcal can be found. This corresponds to the amount of ashura in a medium bowl. So, how to make ashura suitable for diet?

Delicious diet ashura recipe…

Half kilo of wheat
1 cup of chickpeas
1 cup of dried beans
250 grams of dried apricots, divided into 4
250 grams dried figs, divided into 4
150 grams of raisins
100 grams of currants

Over:

Pomegranate
Cinnamon
Walnut
Hazelnut

FABRICATION:

Soak dry beans, chickpeas and wheat well from the previous day. The next day, peel the shells of the chickpeas that have softened. Then boil the soaked ingredients separately. Strain the water and bring it to a boil in a saucepan. Add your reserved ingredients.

Boil it again for 10 minutes, put it in bowls, decorate to your taste, then wait for it to cool.

DOES ASHURE INCREASE BREAST MILK?

  • Ashura made on the 10th day of Muharram, which has a very important place for Muslims, gives us a different peace both with its taste and with the smile of our loved ones.
  • Nutrition and Diet Specialist Kamuran Diğdem Akça draws attention to the fact that ashura, which has a great effect on strengthening the immune system, also prevents constipation by increasing breast milk.

Akca, “Pomegranate, dried apricots, chickpeas, figs and currants added to the ashura are full of vitamins. But sugar added to ashura reduces the value of all this vitamin.said.

Try to consume walnuts with almonds

2 walnuts and 5 almonds consumed alongside the ashura protect both your sugar and your heart against diabetes.

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