The oat diet is not only applied for slimming purposes, it is a diet with very strong health benefits. Oatmeal nutrition program is high in nutrition and healthy because it contains plenty of fiber.
Oat, which is a product with a high feeling of satiety and satiety; It’s not a detox, it’s a diet. with many different versions oat diet made within the framework of common general lines. These lines are as follows:
In the first 2 days of the diet, some oats are added to each main meal. On other days, oats are included in 2 main meals to be consumed during the day. Thus, the body’s carbohydrate needs are met from whole grains. Protein and fat needs are met with snacks and usually dinner.
Plenty of water consumption is recommended. Each glass of water taken into the body causes some edema. Therefore, water plays a very important role in weight loss.
Exercise or increased movement routine is applied 3 days a week.
Oatmeal diets restrict consumption of sweets. Sugar-free desserts or fruits containing sugar can be added to snacks as long as their portions are in moderation.
It is applied for 6-7 days, and then a break is made and the results are observed.
What Are the Benefits of the Oat Diet?
Oats are a complete health store with plenty of fiber. For this reason, it is frequently included in different diet programs. For a healthy diet routine, it is recommended by experts to consume it in moderation. Generally oat diet benefitscan be listed as follows:
It facilitates weight loss.
It is an effective food in preventing stomach and intestinal problems.
It facilitates the work of the digestive system and accelerates digestion.
It relieves discomforts that prevent weight loss such as constipation, bloating or indigestion.
It is another known benefit of keeping blood sugar in balance.
It reduces the risk of various diseases such as diabetes, cholesterol, cardiovascular diseases and colon cancer.
It provides energy to the body in the right way.
It reduces mood disorders such as stress.
Is It Possible to Lose Weight with the Oat Diet?
Oats on its own allow a person to eat less, thanks to its high satiety. For this reason, oatmeal nutrition programs provide effective and permanent weight loss.
Oat diet slimming rate With an oat diet complete with the right foods, it is about 5 kilos in a week. Water plays an important role in the diet program for this 5 kilos.
How Many Calories Are in Cooked Oats?
oat diet Due to the fact that oats are a high-calorie food, it confuses people who will diet. When choosing a diet program, it should be considered that the diet is both effective and healthy.
Oats are often added to diet programs due to the nutrients they contain. For this reason, it is recommended to cook oats to reduce their calories.
raw and cooked oat caloriesis as follows:
Cooked oats: 71 kcal/100g
Oat Diet Sample List
Oatmeal nutrition programs have many different versions. best known oat diet sample listcreated as follows:
Breakfast:
1 cup of unsweetened tea, herbal tea or coffee with it
Snack:
Lunch:
Snack:
Dinner:
Fat-free and salt-free salad prepared from seasonal greens
Half cup of oatmeal
Snack:
Porridge Recipe
When oats are consumed raw and plain, they give a more unpleasant eating feeling compared to other foods. oat dietCooking the oats to be used in it facilitates its consumption.
It is enough to mix oats with various fruits to make it delicious. Sample oatmeal recipeis as follows:
Materials:
1 teaspoon of skim milk
1 small banana, half a kiwi and 4 strawberries
1 teaspoon of honey
Fabrication:
After it reaches the consistency of porridge, it is taken from the stove. Chop kiwi and strawberries on it.
It is sweetened with honey and its image is beautified.
As a result
Oatmeal is effective to include in any healthy diet. It will improve your heart health and overall health. If done properly, the oatmeal diet can be an effective way to lose weight.
