The secret of losing weight is in the ‘New York diet! New York diet list for weight loss

You can get in shape in a short time with the New York diet, which is claimed to lose weight in natural and healthy ways. Example of a fast and healthy slimming diet list…

The New York diet, which consists of low-carbohydrate foods, aims to lose weight with protein-based foods. In the New York diet, which is one of the popular diets that can be applied to lose weight, you should take care not to eat after 19:00. In addition to diet, you can lose weight faster by doing physical activity for 1 hour a day. To get a slim and fit look, you can follow the New York diet, which allows you to get in shape in an easy way, with the approval of your doctor. Well, the recommended diet list to lose weight in quick and healthy ways…

HOW TO MAKE THE NEW YORK DIET IN THE FORMA?

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Here is the New York diet list:

1 DAY

Breakfast: 1 slice of cheese, 2 tablespoons of hummus, 1 cup of coffee or herbal tea

Snack: 1 bowl of carrot yogurt

Lunch: Half sandwich with turkey salami prepared with gluten-free bread, 1 bowl of vegetable soup

Snack: 1 bowl of nuts

Dinner: 1 plate of grilled fish, 1 plate of steamed broccoli, 3 tablespoons of brown rice pilaf

Snack: 1 bowl of homemade fruit yogurt

2 DAYS:

Breakfast: 1 bowl of cinnamon oats, 1 glass of milk, 1 cup of coffee

Snack: 1 slice of cheese, 1 apple

Lunch : 1 bowl of tuna, 4 rye crackers, 1 bowl of tomato and lettuce salad

Snack : celery stalk and carrot dipped in dip sauce

Dinner: 1 plate of chicken in curry sauce, 1 baked potato, 1 bowl of green salad

Snack: 1 small bowl of yogurt

3 DAYS

Breakfast: 1 glass of tomato juice, 1 slice of whole grain bread, 2 fried vegetarian sausages, 1 cup of coffee

Snack: 1 pear, 1 tea glass of skimmed milk

Lunch: 1 bowl of spinach salad, 1 boiled egg, 1 slice of goat cheese, 1 plate of chicken breast

Snack: 1 bowl of unsalted curd cheese

Dinner: 1 plate of grilled cutlet, 1 bowl of salad with vegetables and cheese

Snack: 1 cup of herbal tea

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