You can get in shape in a short time with the New York diet, which is claimed to lose weight in natural and healthy ways. Example of a fast and healthy slimming diet list…
The New York diet, which consists of low-carbohydrate foods, aims to lose weight with protein-based foods. In the New York diet, which is one of the popular diets that can be applied to lose weight, you should take care not to eat after 19:00. In addition to diet, you can lose weight faster by doing physical activity for 1 hour a day. To get a slim and fit look, you can follow the New York diet, which allows you to get in shape in an easy way, with the approval of your doctor. Well, the recommended diet list to lose weight in quick and healthy ways…
HOW TO MAKE THE NEW YORK DIET IN THE FORMA?
Here is the New York diet list:
1 DAY
Breakfast: 1 slice of cheese, 2 tablespoons of hummus, 1 cup of coffee or herbal tea
Snack: 1 bowl of carrot yogurt
Lunch: Half sandwich with turkey salami prepared with gluten-free bread, 1 bowl of vegetable soup
Snack: 1 bowl of nuts
Dinner: 1 plate of grilled fish, 1 plate of steamed broccoli, 3 tablespoons of brown rice pilaf
Snack: 1 bowl of homemade fruit yogurt
2 DAYS:
Breakfast: 1 bowl of cinnamon oats, 1 glass of milk, 1 cup of coffee
Snack: 1 slice of cheese, 1 apple
Lunch : 1 bowl of tuna, 4 rye crackers, 1 bowl of tomato and lettuce salad
Snack : celery stalk and carrot dipped in dip sauce
Dinner: 1 plate of chicken in curry sauce, 1 baked potato, 1 bowl of green salad
Snack: 1 small bowl of yogurt
3 DAYS
Breakfast: 1 glass of tomato juice, 1 slice of whole grain bread, 2 fried vegetarian sausages, 1 cup of coffee
Snack: 1 pear, 1 tea glass of skimmed milk
Lunch: 1 bowl of spinach salad, 1 boiled egg, 1 slice of goat cheese, 1 plate of chicken breast
Snack: 1 bowl of unsalted curd cheese
Dinner: 1 plate of grilled cutlet, 1 bowl of salad with vegetables and cheese
Snack: 1 cup of herbal tea
