The sweetest summer diet! What is the peach diet that melts 3 kilos in 3 days? Making peach juice at home

You can lose 3 kilos in 3 days with the peach diet, which is a source of healing in terms of fiber and helps to run the intestines quickly. With the consumption of peach in the diet, you can both continue with your favorite flavors and lose weight quickly. How many calories in peach? How to make a Peach diet that makes you lose 3 kilos in 3 days? Does peach make you gain weight? How to make peach juice at home practically? Benefits of peach in diet

Even when many people’s names are heard in daily life, the plumage of the peach, which is moving inside, is strangely tempered. For this reason, A, C, E and K vitamins and essential nutritional values, which will be deprived of those who do not want to even consume peaches, will not be taken from that fruit. However, the rich potassium and chlorogenic acid in it accelerate the weight loss process by helping the intestines to work quickly. In the absence of any allergies, you can lose 3 kilos in 3 days with the peach diet, which is one of the most ideal diet fruits that can be consumed in summer. We have researched for you how to make the peach diet, which you can choose among short-term shock diets. If you are thinking of a sea holiday in the summer months, you can maintain your form with peach, which is among the most effective diet list suggestions that you can apply very easily. So what are the benefits of peach? Does peach make you gain weight? What is the weight loss peach diet? Ways to lose weight easily with the peach diet…

HOW MANY CALORIES IN PEACH? DOES PEACH LOSE WEIGHT? PEACH CONSUMPTION IN DIET…

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Peach, which has very few calories, helps to lose weight, not to gain weight, due to its satiating feature. Peach, which prevents constipation problem with its abundant fibrous structure, has many positive effects on the body. This miracle fruit, which contains 39 calories in 100 grams of peach, is one of the ideal food sources that can be consumed in a controlled diet nutrition program.

Peach, which is 89% water, provides a feeling of satiety in the body, allowing you to eat less. As in every diet, we have compiled the foods that can be included in the peach diet, which you should not follow without doctor’s approval, as a diet list.

PEACH CALORIE TABLE:

1 peach (250 gr) peach 98 kcal
1 small (150 gr) peach 59 kcal
1 medium size (200 gr) peach 78 kcal
1 large (300 gr) peach 117 kcal
1 medium serving (120 g) of peaches 47 kcal

EVEN THE SEED IS MIRACLE… BENEFITS OF PEACH SEED!

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If you suffer from abdominal pain or stomach pain, you can easily solve your problems with the peach seed method, which you can try without using medication. Consume the nuts in the kernel by pounding them in a mortar and mixing them with honey. That way you won’t have any problems!

If your cough is starting to bother you now, boil the nut in the kernel and drink the water.

After extracting the juice of the peach seed and straining it in cheesecloth, you can drip the liquid into the ear to act as a pain reliever.

HOW TO MAKE PEACH JUICE AT HOME? PEACH JUICE RECIPE

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MATERIALS:

2 peaches

1 glass of sugar

3 glasses of water

FABRICATION:

After peeling and slicing the peach well, put it on the stove with sugar and water and cook it. Then, if the sugar is too much after you pull it with a blender and cool it for a while, you can reduce its density by adding water. Enjoy your meal…

PEACH DIET LIST THAT LOSE 3 WEIGHT IN 3 DAYS

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The method of easy weight loss with the peach diet that will allow you to lose weight quickly in 3 days…

MORNING:

-1 medium peach
-1 cup of nonfat yogurt
-1 cup of unsweetened coffee

NOON:

-1 medium sized peach
-1 cup of nonfat yogurt
-1 serving of grilled chicken breast

EVENING:

-1 medium sized peach
-2 boiled eggs
-1 cup of nonfat yogurt

ADDITIONAL INFORMATION: A handful of oil-free nuts can be eaten at snacks.

4 DAY PEACH DIET THAT LOSE WEAK LIKE crochet

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1st and 3rd DAY NUTRITION:

Morning: 2 medium peaches
Lunch: 200 g low-fat cottage cheese, 1 glass of freshly squeezed peach juice
Dinner: 2 large peaches

2nd and 4th DAY NUTRITION:

Morning: 1 glass of freshly squeezed peach juice, 2 boiled eggs
Lunch: 4 medium peaches, 50 g fat-free low-fat diet cheese, 1 thin slice of rye or bran bread
Evening: 3 medium peaches

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