The sweetest summer diet! What is the peach diet that melts 3 kilos in 3 days? Making peach juice at home

You can lose 3 kilos in 3 days with the peach diet, which is a source of healing in terms of fiber and helps to run the intestines quickly. With the consumption of peach in the diet, you can both continue with your favorite flavors and lose weight quickly. How many calories in peach? How to make a Peach diet that makes you lose 3 kilos in 3 days? Does peach make you gain weight? How to make peach juice at home practically? Here are the benefits of peach in diet…

Even when many people hear the name of it in daily life, the feathers of the peach, which is moving inside, are strangely tempered. For this reason, A, C, E and K vitamins and essential nutritional values, which will be deprived of those who do not want to even consume peaches, will not be taken from that fruit. However, the rich potassium and chlorogenic acid in it accelerate the weight loss process by helping the intestines to work quickly. In the absence of any allergies, you can lose 3 kilos in 3 days with the peach diet, which is one of the most ideal diet fruits to be consumed in summer. We have researched for you how to make the peach diet, which you can choose among short-term shock diets. So what are the benefits of peach? Does peach make you gain weight? What is the weight loss peach diet? Ways to lose weight easily with a peach diet…

HOW MANY CALORIES IN PEACH? DOES PEACH LOSE WEIGHT? DIET PEACH CONSUMPTION…

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Very little peach, which has one calorie, helps to lose weight, not to gain weight, due to its satiating feature. Peach, which prevents constipation problem with its abundant fibrous structure, has many positive effects on the body. This miracle fruit, which contains 39 calories in 100 grams of peach, is one of the ideal food sources that can be consumed in a controlled diet nutrition program.

Peach, which is 89% water, provides a feeling of satiety in the body and allows you to eat less. As in every diet, we have compiled the foods that can be included in the peach diet, which you should not follow without the approval of a doctor, as a diet list.

PEACH CALORIE TABLE:

1 peach (250 gr) peach 98 kcal
1 small (150 gr) peach 59 kcal
1 medium (200 gr) peach 78 kcal
1 large (300 gr) peach 117 kcal
1 medium portion (120 gr) peach 47 kcal

HOW TO MAKE PEACH JUICE AT HOME? PEACH JUICE RECIPE

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INGREDIENTS:

2 peaches

1 glass of sugar

3 glasses of water

PREPARATION:

After peeling and slicing the peach well, it is brought to the stove with sugar and water. put and cook. Then, if the sugar is too much after you pull it with a blender and cool it for a while, you can reduce its density by adding water. Bon appetit…

3 PEACH DIET LIST FOR LOSS 3 DAYS

will help you lose weight fast in 3 days The method of easy weight loss with the peach diet…

MORNING:

-1 medium-sized peach
-1 bowl of non-fat yogurt
-1 cup unsweetened coffee

LUNCH:

-1 medium peach
-1 bowl of nonfat yogurt
-1 portion of grilled chicken breast

EVENING:

-1 medium peach
-2 boiled eggs
-1 bowl of nonfat yogurt

EK INFORMATION: A handful of oil-free nuts can be eaten between meals.

4 DAILY PEACH DIET

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1 . and DAY 3 NUTRITION:

Morning: 2 medium peaches
Lunch: 200 g low-fat cottage cheese, 1 glass of freshly squeezed peach juice
Evening: 2 large peaches

2. and DAY 4 NUTRITION:

Morning: 1 glass of freshly squeezed peach juice, 2 boiled eggs
Lunch: 4 medium peaches, 50 g lean-low-fat diet cheese, 1 thin slice rye or wholemeal bread
Dinner: 3 medium peaches

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