Apple cider vinegar or watermelon alone won’t make you lose weight, but they are packed with nutrients that will keep you full and burn fat on your weight loss journey. Add these foods to your shopping list to help you reach your weight loss goals.
No food automatically targets areas of your body where you are not the happiest. Fat loss only happens when you burn more calories than you take in, causing your body to preferably break down lipid stores for energy.
1. Apple cider vinegar
Apple cider vinegar has many benefits for your health and can help you lose weight faster. It contains pectin, which makes your brain feel more satisfied. So if you’re hungry before bed, apple cider vinegar is your solution. It also allows you to detox naturally. Apples are a rich source of a powerful fiber called pectin.
Eating apples or pears before meals resulted in significant weight loss, according to a study published in the Nutrition Journal.
2. Extra virgin olive oil
Olive oil is a healthy dietary fat that helps eliminate “bad” (saturated) fats while lowering cortisol (stress hormone) levels that affect weight gain. It loses most of its health benefits when heated, so you can add it to your salad. It also helps to give a supple skin when applied to the skin.
Strawberries, raspberries, blackberries, and blueberries can support your weight loss efforts. Not only are they delicious and satisfying, they also contain anthocyanins: flavonoids that can reduce fat and sugar.
Be sure to include tomatoes in your diet: they reduce the amount of lipids (fat and cholesterol) in your blood. You can make tomato juice or add it to your salads. Tomatoes increase satiety, so try eating them whenever you feel hungry.
Quinoa is a high-fiber, low-calorie food that controls appetite and also boosts fat burning. It contains proteins, antioxidants and other nutrients such as iron, zinc, selenium and vitamin E.
Many love this exotic fruit not only because it is delicious, but also because it contains oleic acid, which magically reduces the feeling of hunger. In addition, the fiber and monounsaturated fats it contains help prevent weight gain.
7. Walnuts and almonds
Both contain high concentrations of omega-3 and protein. Almonds also help you control sugar and activate your metabolism. Add some nuts to your salads or eat them when you’re hungry during the day.
8. Melon and watermelon
Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100 gram serving contains only 30 calories. It’s also a great source of amino acids called arginine, which helps burn fat quickly. Snacking on watermelon not only helps keep the body hydrated, but also helps you feel full, so you don’t feel hungry between meals.
If you’re lucky enough to live close to the sea, you should take advantage of it. Fresh high-quality seafood contains monounsaturated fats that help you avoid extra fat accumulation. Also, seafood is a great source of omega-3 fatty acids.
It is a known fact that citrus fruits are rich in vitamin C, which lowers insulin levels and allows your body to digest fat faster. Add orange, grapefruit and lemon juice between meals.
Bananas are a great source of potassium, calcium, magnesium and vitamins. A banana a day can actually help you win your weight loss battle. You can eat a banana when you feel hungry between meals.
Omega-3 fatty acids destroy excess fat and prevent the accumulation of fat in the body. Some substitutes for bluefish are salmon, mackerel, tuna, sardines, anchovies, sea trout, mullet, sea bass, swordfish, turbot, and red snapper.
Apples are rich in vitamins and antioxidants, so burn belly fat It is an ideal food for Eat at least 3 apples a day for noticeable results. You can double the effect if you eat oatmeal with apples or apple slices on an empty stomach.
14. Green coffee
Green coffee beans contain chlorogenic acid, which reduces the absorption of sugar in the gastrointestinal tract, thereby burning the accumulated fat. Also, this acid stimulates the metabolic activity of your liver, allowing it to burn more fat. You can drink a cup of green coffee on an empty stomach in the morning and you will soon notice positive changes in your stomach.