Waist-thickening and belly-building foods! Causes of belly fat

Some foods that are delicious to us in daily life, but consumed unconsciously, cause fat formation around the waist and belly. If you want a slim waist, you should stay away from foods that increase fat formation. Which foods make waist thicker? What foods cause belly fat? Which foods make you belly?

One of the places where women are most obsessed with their physical appearance is undoubtedly the abdomen and belly area. If you wear clothes that you have bought and liked outside, stick on you and your belly jumps, we are sure that you will not like this look! With the application of daily exercises that only work the areas that are required to be melted, which we encounter as regional slimming today, you can go the way of healthy slimming and you can get one step closer to achieving the look you want. Of course, you should complete your diet not only with exercise, but also by eating healthy in your daily life. In addition to choosing the right diet suitable for your body, it is very important to be conscious about unhealthy foods that can cause your unwanted appearance. We have included sneaky foods that pave the way for the increase of waist and belly fat, which is the most complained about. We have listed the things you need to stay away from if you have a thin waist and a flat stomach. Here are the foods you should never consume in regional slimming…

WHICH FOODS MAKES BELIEF? NUTRIENTS THAT CAUSE FAT BELLY

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– FRUIT JUICE (980070) )

Closed fruit juices with an unknown additive have an effect that may cause belly fat. The reason is that there are sweeteners and belly-forming substances in fruit juice. If you cannot eat the food dry, you can drink the fruit juices that you have squeezed in a healthy way at home.

– FRY TYPE FOOD

In today’s conditions where fast food consumption continues rapidly, frying with a lot of oil will cause you to have a belly in a short time. If you think about both your belly and your health, you should not include such foods.

– POWDER COFFEES

It is also effective in making belly because it contains sweetener in coffee options such as 3-in-1, which is sold ready-made outside. You should think twice about consuming coffee in powder form.

– BAKERY RECIPES

Another food that causes fat around the belly is bakery products. Although recipes made from white flour are made at home, it is necessary to stay away from pies, cookies and cakes. One of the biggest mistakes that many people make in dieting is trying to give up bread from their daily life. Instead of doing this, eat little by little regularly.

4 DAY BELLY RECIPE

INGREDIENTS:

A pinch of fresh mint leaves
Fresh ginger
1 cucumber
1 lemon
8 glasses of water

HOW TO:

After washing the lemons you bought freshly, clean them from the middle and clean the seeds. Thinly slice the lemon you cut into 2, then throw it into the water. Without completely cleaning the cucumber, cut it into thin strips as if it will have a light peel and put it in water.

Throw the mint leaves whole into the water and leave the peeled ginger into the mixture. After keeping the cure you have prepared in the refrigerator for 1 night with its mouth closed, strain it daily and consume it. Consume only between meals for 4 days.

Bon appetit…

WAIST SLIMMER CURE RECIPE

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INGREDIENTS:

1 glass of drinking water
Cinnamon powder on the tip of a teaspoon or 1 Piece of cinnamon bark
3-4 bay leaves
1 slice of lemon

APPLICATION:

After heating the boiled drinking water, add cinnamon and bay leaves. Turn down the heat of the stove, cover and boil for 3 minutes on average. After infusing for 5-6 minutes, strain and drink. Drink 1 hour before a meal, morning and evening.

Bon appetit…

WHICH IS THE WAIST SLIM DIET LIST? FOR HIGH WAIST…

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1. WEEK

Breakfast:

1 glass of semi-skimmed milk
6 tablespoons of muesli

Break Meal:

2 dates

Lunch:

1 bowl (2 ladle) low-fat soup
6 tablespoons of vegetables dinner
4 tablespoons of cream-free yogurt

Snack:

2 slices of pineapple
10 almonds

Dinner:

1 portion of grilled white meat
2 tablespoons of boiled quinoa or bulgur wheat
Lean plenty of salad

Snack:

1 kiwi or 1 sour green apple

(98) 00703) 2. WEEK

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Breakfast:

1 egg lean omelet
1 walnut
2 unleavened crackers
Fat-free cold cuts

Lunch:

8 tablespoons of legumes
2 unleavened crackers
1 glass of kefir

Snack:

4 dried apricots
2 whole walnuts

Dinner:

4 grilled meatballs or 1 lean steak
2 unleavened crackers
Fat-free salad

Snack:

1 box of probiotic yogurt

3. WEEK

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Breakfast:

1 pc Toast with cheese on lean whole wheat bread
Lots of cold cuts

Lunch:

Salad with lentils or quinoa or red beans
1 slice of rye bread

Snack:

1 box of light milk or buttermilk
½ pack of light biscuits

Dinner:

Lean unlimited menemen with cheese from 1 egg
1 slice of rye bread

Snack:

2 slices of pineapple

4. WEEK

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Breakfast:

1 box probiotic yogurt
1 apple or pear
12 almonds

Lunch:

1 portion of grilled chicken or turkey or fish
Fat-free plenty of salad

Snack:

1 glass of kefir
½ pack of whole wheat crackers

Dinner:

1 ladle of soup
4 tablespoons of vegetable food
4 tablespoons of yogurt
2 unleavened crackers

Snack:

2 dates and 1 walnut

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