Water Diet to Lose 7 Kilos in 1 Week

Water diet to lose 7 kilos in 1 week ; a liquid diet and water-focused diet program . If applied regularly, 1 weekpeople in a short time 7 kilosIt is a diet.

Water Diet List

water dietThe following is the sample diet list of the starting days that follow similarly in the following days:

  • Day: For breakfast; 2 glasses of freshly squeezed apple juice is recommended. A glass of chamomile juice should be drunk as a snack until lunch. A bowl of watermelon is recommended for lunch, and a freshly squeezed orange juice is recommended as a snack until dinner. Those who do not want to drink orange juice can also prefer a glass of lemon water. A glass of water at dinner and an apple as the last snack before bedtime and 2 glasses of water. thisshould be drunk.
  • Day: One boiled egg should be eaten for breakfast and 2 glasses of water should be drunk. A glass of raw cabbage salad and 2 glasses of water should be consumed as a snack until lunch. At lunch, 1 glass of water should be drunk with the shepherd’s salad. 2 tomatoes and a glass of water should be consumed as a snack until dinner. At dinner, 1 glass of freshly squeezed tomato juice and before going to bed, 1 glass of cooked zucchini and 2 glasses of water should be consumed as the last snack.

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How to feed on the last day of the water diet?

On the seventh and last day of the water diet, it should be fed as follows:

  • Half a bowl of boiled brown rice and 2 glasses of water should be consumed for breakfast.
  • 2 tomatoes and 2 glasses of water should be consumed as a snack until lunch.
  • A bowl of boiled rice, salad and 2 glasses of water should be consumed at lunch.
  • 2 cucumbers should be consumed as a snack until dinner.
  • A glass at dinner water with lemon juicemust be consumed.
  • A bowl of salad and a glass of water should be consumed as the last snack before ending the diet and before going to bed.

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