Did you know that the way to lose weight is not only through diet and exercise, but also that you can lose weight even while sleeping? If you want to lose weight and burn fat, we have researched some methods for you that you should apply before going to sleep. If you drink 1 glass of parsley juice before going to bed at night…
The result of a study examining whether the connection between weight loss and sleep duration accelerates the slimming process; revealed that people who sleep less experienced a greater increase in appetite. In the study in which 772 university students participated; It has been observed that the body mass index of the person who sleeps at most 7 hours a night is higher than those who sleep more than 7 hours a night. Especially women who want to lose weight need to sleep more than men. When the person sleeps less, the feeling of hunger increases and they tend to eat more food. In addition, sleeping less can directly affect the metabolic rate. According to another study; Women who sleep less than 4 hours eat 300 kcal more and start the next day with an average of more than 21 grams of fat. In order to lose weight while sleeping, you should prepare your body for 7,8 or even 9 hours of sleep for fat burning. In summary, it can be said that insufficient sleep affects the hormones that provide hunger and satiety function negatively. Well, you can learn from the details of our news the recommendations that will allow you to lose weight more easily while you sleep at night…
METHODS TO LOSE WEIGHT IN SLEEP! TO WEATHER WHILE SLEEPING…
You don’t need heavy diet and exercise programs to get rid of excess weight. With a certain sleep pattern, you can make your body burn fat while you sleep.
Here are the things you should pay attention to to lose weight while you sleep:
PROTEIN HEIGHTED BEVERAGES
As a result of researches, protein taken before going to sleep ensures that more calories are burned during sleep. It also supports muscle repair.
ATTENTION TO THE DINNER!
Instead of trying to be full at dinner, take care to eat enough for you. Excess food you eat at dinner is stored as fat in the body.
Regular sleepers burn more calories than those who do not sleep. Therefore, set a time zone for yourself and try to comply with that order every day.
Exercising before going to sleep helps you fall asleep more easily and burn more fat. Thus, you will both tighten your body and get your sleep.
ATTENTION TO ROOM TEMPERATURE!
Sleeping in a low temperature environment causes the production of brown adipose tissue in the body, allowing you to burn more calories.
MIRACLE CURE RECIPES THAT BURN FAT WHILE SLEEPING: Parsley JUICE
The main ingredient of this miraculous mixture is parsley. The most well-known feature of parsley is that it quickly removes edema in the body. Apart from that, parsley juice is also good for kidney stones and digestive system diseases. In addition to its fat-burning feature, it heals fatty liver and rejuvenates the skin.
Here is the parsley juice recipe that helps to burn fat even while sleeping:
Put 3 cups of water in a pot. Then add the washed parsley with the stems to the pot. Boil for 2-3 minutes on low heat. Infuse for 10 minutes after boiling.
You can drink the parsley juice you have prepared one hour before your meals after it has cooled.
All you have to do is do not consume anything 2 hours before going to sleep. A glass of parsley juice that you drink on an empty stomach will allow you to lose weight and burn fat quickly while you sleep.
HOW TO BURN FAT IN SLEEP? SUGGESTIONS TO BURN FAT IN SLEEP!
Try to go to bed early and wake up early.
Consume lavender, mint or roobis tea 5-10 minutes before going to sleep at night.
– Consume fish or chicken instead of red meat in daily meals.
– Do not eat at night.
– Try to drink plenty of water.
– Try to do stretching exercises and exercise 1-2 times a week before going to sleep.
– Do not neglect your protein consumption.
– Reduce the room temperature.
– Take a shower before going to sleep at night.
– Try to sleep in total darkness.
– Try to eat peppery foods. It makes it easier to lose weight with its fat burning effect.