We will give you 3000 calorie diet listwith lose weight fastYou can take. 6 kilos in 2 weeks with weight gain dietpossible to receive. not gaining weight Many people suffer from it. Due to the genetic characteristics of some people, their metabolism works fast and they burn what they eat, as a result they cannot gain weight.
Weight Gain Diet List
The most important meal for people who want to diet to gain weight is breakfast. Having breakfast right is the formula for gaining weight in a healthy way. ways to gain weight eat at least one egg for breakfast. In addition, eating one or two slices of bread is also important for gaining weight. For dinner, a meal with plenty of carbohydrates should be preferred.
Don’t Skip Meals
One of the advice given by dietitians for people who want to gain weight is to eat snacks without skipping. In these snacks, nuts such as almonds and hazelnuts should be consumed, as well as weight-gaining foods such as boza. These snacks should be eaten between morning, lunch and dinner meals. In addition, after dinner, snacks with nuts should be placed on the nutrition list.
Consume Foods such as Molasses, Honey
fastest weight gainer Methods include consuming high-calorie foods such as honey or molasses at meals. Consuming these foods regularly will also help you gain weight easily.
3000 Calorie Diet List
of people daily calorie requirement The average is 2000. By following the list we have announced, you can achieve your desire in a short time.
06:00 in the morning Breakfast
6 Egg Omelette
Making the omelet:
Mushrooms 1 cup, thinly sliced
Onion 1/2 cup, thinly sliced
Green bell pepper 1 cup, thinly sliced
Olive oil 1 teaspoon
Salt and pepper
2 cups low-fat chocolate milk
Breakfast cereal with Banana and Oats
2 cups low-fat milk
1 teaspoon vanilla protein powder
1/2 cup oatmeal (boiled in boiling water)
1 small banana
1 tablespoon of honey
1 baked potato
150 grams of canned tuna
Salad with low fat dressing
Orange juice 1 glass
Grilled Chicken Sandwich
2 grilled chicken breasts
2 slices of whole wheat bread
2 cups cooked white rice
Grilled fish 100 grams
Cooked vegetables 1/2 cup
1 glass of water
21.00 Evening Snack
2 cups cooked white rice
Grilled chicken breast, 100 grams
1 cup broccoli
What You Need To Do To Gain Weight
Consume a small amount of protein at every meal. Protein-containing foods include: Meat, fish, eggs, poultry and dairy products. Our body can only digest 60 grams of protein in one meal, so consuming protein more than once will not make you gain weight quickly. Eat natural, fresh fruits and vegetables whenever possible.
Eat foods that contain vegetable oils, such as legumes and nuts, which are beneficial for healthy nerves and skin. Take vitamin supplements every day. Eat at least 3 times a day. Light meals are well digested and used more effectively by the body. You drink a lot of water. You can have a look if you wish.
Avoid These Foods
- Highly processed foods such as fried chips and fast food with high sugar and fat content.
- Do not eat foods containing excessive amounts of animal fat (avoid very fatty meats).
- Do not drink alcohol or carbonated drinks.