Weight loss method by drinking soup! What is the soup diet, how is it done? Soup diets

You can achieve the look you want in a short time with the soup diet, which will allow you to lose weight in a fast and healthy way. We have compiled the secrets of losing weight with low-calorie soup recipes for you. So what is the soup diet? How is the soup diet made? Can you lose weight by drinking soup? Tips for effective weight loss with the soup diet…

Of course, it is possible for women who want to lose weight both fast and healthy ways to fulfill their wishes. Since the rate and speed of weight loss do not progress in the same way in every body, some try to fulfill their wishes with regular exercises, while others prefer strict diet programs. The soup diet, which is among the methods tried for a healthy life and slim appearance, appeals to those who love different types of nutrition. You can get the formula of losing weight in a healthy and natural way with the soup detox that will rival the classics of 1 matchbox cheese that we see in the diet lists. If you want to apply the soup diet in your detox program to lose weight, if there is a soup that you love to consume in your normal life, you can make your weight loss easier by applying a detox in which it predominates. The main rule to be considered in the soup detox, which will greatly facilitate your work in the diet; The soup recipe does not contain a high amount of calories and the soup is made with low fat. We have brought together how the soup diet is made and its effects on weight loss. Here are the tricks of losing weight with the soup diet…

WHAT IS THE SOUP DIET? HOW TO MAKE SOUP DIET?

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The soup diet, which is one of the trendiest weight loss methods for weight loss, It will fill the stomach quite a lot as it will more than meet the fluid requirement it needs. The frequency of applying the soup diet, which facilitates digestion by helping the metabolism work quickly, is important.

Because when applied for a long time, some digestive problems may occur. Consuming liquid all the time, that is, going disproportionately in nutrition, will adversely affect health.

If drinking the same soup all the time will make you feel tired, you can try different soups for 5 days and follow a soup diet. You should drink the vegetable-based soups at the beginning of the meal and you should never use tomato paste, salt and oil in these soups. You can sprinkle any type of spice you want to make it delicious. If you are very hungry, you can have a slice of brown bread with it.

HOW TO MAKE SOUP DIET IN 5 DAYS?

5 SOUP DIET LIST

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DAY 1

Breakfast: 1 plateful of celery soup
Snack: 1 medium size grain apple, half a tea glass of diet kefir or fat-free yogurt
Lunch: 1 plateful of celery soup
Snack: 1 bowl of non-fat yogurt, 1 medium-sized diced apple, 2 tablespoons of oats
Dinner: 1 plateful of Celery soup
Snack: 1 medium apple, 1 tea glass of diet kefir or non-fat yogurt

DAY 2

Breakfast: 1 plateful of vegetable soup
Snack: 4 strawberries, half a tea glass of diet kefir or fat-free yogurt
Lunch: 1 plate of vegetable soup
Snack: 1 bowl of non-fat yogurt, 2 tablespoons of oats
) Evening: 1 plate of vegetable soup
Snack: 4 strawberries, 1 tea glass of diet kefir or non-fat yogurt

DAY 3

Breakfast: 1 plate of lentil soup
Snack: 1 pear, half a tea glass of diet kefir or fat-free yogurt
Lunch: 1 plate of lentil soup
Snack: 1 bowl of non-fat yogurt, one medium sized chopped pear , 1 tablespoon of oats
Evening: 1 plateful of lentil soup
Snack: 1 pear

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DAY 4

Breakfast: 1 plate of broccoli soup
Snack: 2 kiwis, half a tea glass of diet kefir or fat-free yogurt
Lunch: 1 plate of broccoli soup
Snack: 1 bowl of non-fat yogurt, 2 chopped kiwis, 2 tablespoons of oats
Evening: 1 plateful of broccoli soup
Snack: 1 tea glass of diet kefir or non-fat yogurt (9800) 702)

DAY 5

Breakfast: 1 plate of cabbage soup
Snack: 1 orange, half a tea glass of diet kefir or non-fat yogurt
Lunch : 1 plateful of cabbage soup
Snack: 1 bowl of nonfat yogurt, 1 medium sized chopped orange, 2 tablespoons of oats
Dinner: 1 plate of cabbage soup
Snack: 1 orange, 1 tea glass diet kefir or nonfat yogurt

WHAT SOUPS ARE MADE IN THE SOUP DIET? WEAKNESS SOUPS

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DIET HOW TO MAKE FAT BURNING SOUP?

INGREDIENTS

6 large green onions
1-2 tomatoes
1 large cabbage
2 green peppers
1 bunch of celery stalks
1 pack of instant soup
Salt, pepper
Parsley
Curry
1 tablet of broth or chicken broth

PREPARATION

Finely chop the vegetables in small or medium sizes. Add it to the pot and add water as if to just cover it. Continue cooking by boiling it on high heat for 10 minutes, then reducing the heat, stop cooking after the vegetables are soft. Consume when you are hungry…

HOW TO MAKE DIET VEGETABLE SOUP?

VEGETABLE SOUP RECIPE:

-1 glass of light milk
-300 grams broccoli
-1 zucchini
-1 onion
-4 cloves of garlic
-Salt
-Black pepper
-Pepper flakes

PREPARATION:

Chop all the above-mentioned ingredients and boil them in a pressure cooker for 20 minutes, then pass them through the blender and serve with lemon and drink with pleasure.

1 WEEKLY SHOCK SOUP DIET LIST

1. DAY

On the first day of this diet, which should be applied for 7 days, soup and fruit should be eaten as breakfast. Lunch and dinner are the same. In between meals, diet-friendly fruits such as pears and apples or light snacks should be consumed. Juice can be preferred…

2. DAY

Breakfast should be served only with coffee and lunch menu should be preferred as on the first day. Potatoes can also be consumed in the evening.

3. DAY

On the third day, the list of the first day should be applied.

4. DAY

A mixture of skim milk and banana should be drunk for breakfast. It is also beneficial to eat light yogurt in the lunch menu. In the evening, any favorite diet soup is consumed.

5. DAY

Salad type recipes prepared with tuna fish can be added to the diet program.

6. DAY

A small amount of beef and fried chicken can be added to the diet list.

7. DAY

Steamed light vegetable dish can be added to the same list. You should drink 2 liters of water every day.

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