Weight loss method with melon diet! 5 kilos in 5 days…

You can lose weight in a short time with the melon diet, which you can apply very easily. If you want to have a fit appearance during the summer vacation, you can find the list of idyet in the details of the news, where you can lose 5 kilograms in 5 days. Here are the benefits of melon for weight loss and the list of melon diet…

One of the refreshing fruits that are loved as much as watermelon in summer, melon is a very beneficial fruit for health. Melon, which is popularly described as a fruit but is actually an edible fruit, is rich in vitamins A, B, B1, C, potassium, iodine and bromine. Melon , almost all of which contains plenty of water, is good for insomnia, stress, anemia, atherosclerosis and rheumatism , as well as helping women who want to lose weight. We have compiled for you how you can lose weight by eating melon, one of the most delicious tastes of summer.


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People who are undecided about whether it is suitable for diet or not due to its sugary structure should know that; It is not harmful when consumed with care. It even speeds up metabolism, helping to lose weight. Metabolism that does not work quickly will bring digestive problems and make it difficult to burn calories.

If insoluble foods turn into excess weight in the body, a fat appearance will be inevitable. There are some points that you should pay attention to when consuming melon, which is known for its metabolism-accelerating feature, in the diet. So how to lose weight with melon?


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1 cup of unsweetened tea with as much melon as you want for breakfast


1 bowl of low-fat or light yoghurt


100 grams lean cooked chicken schnitzel

Fresh melon as much as you want

1 cup of unsweetened tea


Melon as much as you want


100 grams of grilled chicken or grilled fish meat

Desired amount of melon


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Ripe melons to keep the stomach full and provide energy in the preferred melon diet should be selected. However, it is recommended to consume less ripe melons in 2 of 3 meals so that the sugar in it does not make it difficult to lose weight.

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