Weight Loss Miracle With The Swedish Diet

Swedish diet ; Thanks to Aylin Livaneli, she reached Turkey and became famous in Europe. it is a diet program . Unlike most diets, it is a healthy diet and at the same time it can be applied by a wider audience. It is a program that can lose up to 8 kilos in 2 weeks and promises that the lost weight will not be regained in the long run.

What Are the Rules of the Swedish Diet?

Swedish dietThe rules to be followed are:

  • Products that can be consumed with sugar, such as coffee, tea and soft drinks; Sugar should not be drunk.
  • During the diet, an average of 2 liters of water should be consumed per day.
  • The diet should last between 6 and 13 days.
  • After the diet is applied and finished, the same diet should not be started again in a short time.
  • Lunch and dinner can be changed in the diet program.

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Advice for People Who Will Follow the Swedish Diet

Some of the things that people who will make a Swedish diet should pay attention to are:

  • While applying the diet program, sports should be done at the same time.
  • It is a program that should not be implemented unconsciously. Essential nutrients should be continued. Because the Swedish diet healthySince it is a diet, it does not cut out essential nutrients.
  • Since the Swedish diet aims to lose weight in a healthy way by eating everything; People who really have a question of getting fat should make a calorie count by doing this diet.
  • The Swedish diet is a diet in which the lost weight is not regained for a period of 2 years.
  • It is a diet program that has been seen many times to give definite results.

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