Among the benefits of adding lemon to tea, it turned out that lemon tea, known for its stomach-relieving properties, facilitates weight loss. You can both protect your health and make it easier to lose weight by squeezing lemon into your tea. So, is squeezing lemon into tea good for the body? What are the benefits of lemon tea? What are the weight loss effects of lemon tea? How to make green tea with lemon? Here are the benefits of drinking tea with lemon…
Black tea, which is perhaps one of the most consumed in society, is the only drink that is not missing, especially at breakfast. There are those who consume tea light or dark, with or without sugar, as well as those who enjoy drinking tea by squeezing lemon into it. Just like in tea with lemon, you can also try to lose weight in the consumption of tea, which can be prepared by adding ingredients such as honey and ginger. Apart from herbal teas that women who want to lose weight may prefer to lose weight, fat burning detoxes can be prepared. You can get a fit look easily with lemon, which is among the methods that can be tried on the way to lose weight. If you want to know whether you can lose weight with 1 lemon slice that you can add to your tea without applying an extra diet, you can examine the details of our news. Well, does lemon tea make you lose weight? Is it harmful to squeeze lemon into tea? Are there any benefits to drinking lemon tea? Things to know about lemon tea consumption…
WHAT ARE THE BENEFITS OF ADDING LEMON TO TEA? IF YOU DRINK TEA WITH LEMON…
In people who consume almost more tea than water in their daily life In order to solve the problem of anemia due to iron deficiency, necessary vitamin C supplementation can be given to the body. You can prevent this problem by using lemon in tea, which helps to reduce the negative effect of iron absorption. The ”tannin” component in it accelerates and increases the absorption of vitamin C iron. In addition, the antioxidants in tea protect the digestive system and act as a shield against various diseases.
While the catechin substance in tea offers positive effects against ailments such as heart attacks, an important part of this substance is broken down by the digestive enzymes of the stomach. Vitamin C supplements should be taken for more absorption of catechin, which is not sufficiently absorbed in the intestines.
In this sense, with a lemon slice you add to tea, almost all of the catechin substance can remain in the body. You can consume tea with lemon, which will be a good couple in terms of both health and taste.
SLIMMING METHOD WITH LEMON TEA
1 tablespoon of honey
2 glasses of water
If you want to get rid of the sweltering heat of the air and freshen up, you can both protect your health and sweeten your palate with lemon tea that you can drink cold.
Put the lemon slices with the seeds removed into 2 glasses of water. You should wait for the water to be boiled for 10 minutes, after the flour is warm. Afterwards, you can add honey to the mixture that you take out the lemon and squeeze the juice from. You can consume the mixture that you will keep in the refrigerator after it has cooled.
HOW TO MAKE LEMON TEA? LEMON GREEN TEA RECIPE
1 tablespoon of green tea
Half a lemon
1.5 glasses of water
Green tea, one of the strongest weakening teas, It is very effective in accelerating the metabolism. The leaves of green tea should be put into the water together with the sliced lemon. It is important that the water temperature is warm during brewing.
When the temperature of the water is 60 degrees, green tea should be added and boiled for a few more minutes. After boiling, strain and consume the tea.
HOW MANY CALORIES IN LEMON TEA?
Approximately 1 tea glass of tea with lemon contains 10 calories on average. The amount of sugar added to it will increase the calories, be careful.
HOW TO LOSE WEIGHT BY DRINKING LEMON TEA?
Put half of 2 lemons into the teapot and add a cinnamon stick, 3-4 Add 2 times the number of seeds and lemons in cold water and bring to a boil. After 30 minutes have passed, consume 1 glass of the mixture when you wake up in the morning and before you go to sleep at night. The mixture you drink 2 times a day accelerates the intestines.
The lemon tea that you will consume for 1 month will provide comfort in your body and will help you get rid of edema.