What are the methods of accelerating metabolism? Metabolism-boosting foods and their recipes

The metabolic rate, which is operated in a fast and healthy way, is directly proportional to the amount of energy burned by the body. You can try some methods to activate the metabolism, which has a very important place in weight loss. We have compiled the 3 most effective ingredients that will speed up metabolism when added to coffee. So how to speed up metabolism at home? What are the foods that fuel metabolism? Recipes that accelerate metabolism…

By thinking ‘even if I drink water it works’ , it is necessary to keep your metabolic rate high during the day in order to get rid of your excess weight as soon as possible. Since the factors affecting the fast or slow functioning of the metabolism can vary depending on age, gender, weight, drugs consumed and diseases, the metabolic rate of each person is also different. Therefore, if you are thinking of losing weight in a permanent and healthy way, you should first go to the doctor and have your metabolic rate measured. According to the results, you can increase your slow speed by consuming metabolism-boosting foods. When fed in accordance with the state of metabolism, the ideal weight value can be reached by losing fat instead of muscle and water. The most effective way to melt excess weight in the body is to do this through movements and nutrition that will enable the metabolism to work quickly. Coffee, which many of us love to consume in our daily life, is indispensable for our pleasant moments. You can activate the metabolism with three ingredients that you can add to coffee.

METABOLISM SPEEDING COFFEE RECIPES

1- IF YOU ADD Cinnamon to COFFEE5… (980070) )

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One of the biggest effects of cinnamon, which is very beneficial for health, is that it accelerates digestion and balances blood sugar. If these two things happen, you won’t be hungry after all…

2- IF YOU ADD COCONUT OIL TO COFFEE…

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It has been proven that the fatty acids in it accelerate metabolism. In the researches, you can make it easier to burn fat with coconut oil coffee, which you will consume 2 or 3 times a day.

3- IF YOU ADD HONEY TO COFFEE…

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If you consume honey, which is rich in B6 vitamins, folic acid, iron, calcium, sodium and phosphorus, with coffee, your metabolic rate will increase twice.

TIPS OF METABOLISM ACCELERATION METHODS

Metabolism is the minimum amount of energy needed for the body to maintain its basic functions. Faster metabolism allows more calories to be burned. Metabolism rate is higher in children, workers, men and healthy people who eat protein-based diets. By paying attention to some important points in daily life, you can both make your metabolism work faster and make it easier to lose weight.

Here are the ways to speed up metabolism:

– Ingredients in teas such as green tea, sage, cinnamon tea, thyme tea, ginger tea and mate It speeds up your metabolism. You can lose weight faster by consuming these teas during the day.

– Early morning hours are very important for the body and hormones. Waking up early allows the body to be more vigorous and speed up the metabolism.

– Turkish coffee stimulates the body thanks to the caffeine it contains. If you consume a glass at the beginning of the day, your metabolism will accelerate.

– A sedentary life causes the metabolism to slow down. You can revive your metabolism with regular sports and exercises that you will apply every day.

– Spices such as rosemary, thyme, cinnamon, red pepper and cress seeds help speed up metabolism.

WHAT FOODS FIRE METABOLISM? HOW TO SPEED METABOLISM?

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APPLE

Jerusalem artichoke, which has a very low calorie value, is one of the ideal foods that should be consumed by people who continue their diet and sports exercises. It is very effective against anemia with its nutritional value.

GREEN TEA

Green tea, which is the most ideal beverage type for women who want to lose weight, is very strong in terms of antioxidants. By taking advantage of dried green tea leaves, you can suddenly increase your metabolic rate to the top.

YOGURT

Yogurt, which has become a calcium deposit among milk and dairy products, contains conjugated linoleic acid , you can activate the slowing metabolism. It is also effective in preventing the desire to overeat by giving a feeling of fullness for a long time.

SUPER RECIPE TO IGNITE METABOLISM

INGREDIENTS:

1 dessert spoon of grated fresh ginger
Juice of half a lemon
Grated rind of half a lemon
1 tea glass of water at room temperature

HOW TO:

Water glass size above Combine the mentioned ingredients and mix well. Drink the pulp in a few sips as it is, without straining it in a strainer.

Bon appetit…

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