What is a smoothie? Healthy green smoothie recipe

We hear a lot about smoothie recipes that make healthy nutrition practical, which has been preferred a lot lately. Smoothie, which has become a part of our lives in a short time with its satisfying feature and taste, is ideal for those who want to eat healthy in the busy pace of the day with its easy and practical preparation. Thanks to the fact that it can be prepared with many fruits and vegetables, the smoothie has become the darling of everyone with different tastes.

smoothie nedir saglikli yesil smoothie tarifi 0

What is a smoothie?

It is a healthy and cold beverage prepared by blending fruits and vegetables with many nutritious nutrients such as yoghurt, flaxseed and oats. What separates this extremely nutritious and delicious drink from fruit juice is its denser consistency.

smoothie nedir saglikli yesil smoothie tarifi 1

Green smoothie

– 1 kiwi

– 4-5 sprigs of spinach,

– 1 cucumber,

– 1 teaspoon honey

– 1 glass of almond milk

– 1 teaspoon flaxseed

The smoothie that you will prepare by mixing all the ingredients in a blender relieves the feeling of bloating and is only 150 calories. You can make green smoothie recipes with all the green vegetables and fruits you can think of. If you want a more tart taste, you can also prepare a green apple smoothie.

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