What is alkaline diet? How is alkaline nutrition applied? What are alkaline foods and beverages?

The alkaline diet is one of the popular diets recently claimed to improve health, aid weight loss and even fight cancer. The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve your health. So, what is alkaline nutrition, how is alkaline nutrition applied, what are alkaline foods and drinks? Here are the answers:

The alkaline diet, one of the favorite diets of Hollywood celebrities It is a nutrition program that allows you to both lose weight and protect yourself from cancer. In an alkaline diet that lasts for 3 or 4 weeks, the important point is to maintain a balance in terms of health in the body while losing weight. In an alkaline diet, certain foods such as meat, wheat, refined sugar, and processed foods are prohibited as they cause your body to produce acid. Experts explain that the food menu prepared with alkaline foods maintains the pH balance of your body and makes it healthier. Here’s what you need to know about the alkaline diet:


David Beckham’s wife, Victoria Beckham, was a pioneer of the Hollywood diet. Beckham recommended an alkaline diet on Twitter in January 2013 about an alkaline diet cookbook. The alkaline diet really hit the news with Beckham’s tweet.

Alkaline diet is a diet program that helps to regulate the acidic level of the body and keeps the pH level of the body in balance. This diet has a different method than other diets because it aims to balance the acidity level. Often, consuming too much acidic beverages increases the acid level in the body, which causes weight gain over time. Alkaline diet aims to lose weight by regulating this acid level.

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how to apply alkaline diet

Here are the things that should be applied and consumed in the alkaline diet:

– When starting the diet, put 2 tablespoons of English carbonate in 2 liters of water and consume it during the day.

– Consume gluten-free bread, curd cheese, a small amount of grape molasses and herbal teas for breakfast.

Boil spinach and broccoli and consume them with olive oil.

– Eat cucumbers and dates in your snacks.

– Consume ginger, turmeric, black cumin, mint and stinging nettle in the form of salad and cure.

– Take care that the salt you use in meals is unprocessed and natural.

– Eat boiled and steamed vegetables, legumes and seafood for lunch.

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what is alkaline diet


Recently, opinions have been spreading that alkaline therapy is effective in fighting cancer. Since most of the chemotherapy drugs have a slightly basic structure, they collect in the acidic armor outside the cancer cell and enter the cell less. Immune system cells lose their effects with this acidic armor. The first laboratory studies showed that oral and intravenous administration of alkaline substances in cancer treatment and the use of drugs that prevent the pumps that ensure the removal of acidic substances from the cancer cell can be beneficial. Alkaline therapy is not a standard cancer treatment, it is a helpful and complementary approach. Studies on its application in low-dose chemotherapy protocols are reported.


High alkaline foods

  • Garlic
  • kale
  • Parsley
  • Spinach
  • Tomatoes
  • celery stalk
  • Avocado
  • Broccoli
  • Cucumber
  • Cabbage

Moderately alkaline foods

  • Carrot
  • Chard
  • Ginger
  • Green beans
  • Lettuce
  • Leek
  • Okra
  • Radish
  • Red cabbage
  • Rocket
  • Beet
  • Basil
  • Pumpkin
  • Red onion
  • Haricot bean
  • Quinoa
  • Chia Seed
  • Fresh coconut water

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foods consumed on an alkaline diet

Low alkaline foods

  • Lentil
  • Sesame
  • Spices
  • Olive oil
  • coconut oil
  • Omega 3 oils
  • Almonds, almond milk
  • Artichoke
  • Asparagus
  • Brussels sprouts
  • Cauliflower
  • fresh potatoes
  • Pea
  • Pumpkin
  • Onion
  • watercress
  • Coconut
  • Grapefruit
  • Pomegranate

Highly acidic foods

  • Meat
  • Chicken
  • Egg
  • farm fish
  • Tea, coffee
  • sweetened fruit juice
  • artificial sweeteners
  • Cocoa
  • Honey
  • Jam
  • Marmalade
  • Mustard
  • Vinegar
  • Maya
  • Dry fruit
  • Rice
  • Mushrooms
  • shellfish
  • Cheese
  • Milk and other dairy products
  • Alcohol

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alkaline foods

Moderately acidic foods

  • Apple
  • Apricot
  • Banana
  • Blackberry
  • Grape
  • Mango
  • Orange
  • Peach
  • Blueberries
  • Strawberry
  • Goat cheese
  • In-shell rice
  • Walnut
  • Wheat
  • Pasta
  • Ketchup
  • Mayonnaise
  • sea ​​fish
  • natural juices

Low acidic foods

  • Kidney bean
  • Buckwheat
  • Millet
  • Melon
  • Fresh dates
  • Plum
  • nectarine
  • Cherry
  • freshwater fish
  • flaxseed
  • Hazelnut
  • Sunflower seeds
  • Pumpkin seeds
  • sunflower oil
  • Oat
  • Soybean
  • Soy and coconut milk
  • Chickpeas

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