Nutrition is different according to body types. Ectomorph body types are the body types that need exercise and proper nutrition the most. Many people are doing research on the ectomorph, which has attracted attention recently. So what is ectomorph, how is nutrition done according to ectomorph body type? Here are all the curiosities about the ectomorph body type…
Nutrition is different according to body types. According to the researches, the result obtained with the body type test is not 100% correct. People with ectomorph body type need to be fed very carefully. Because if the person takes more calories than he should take daily, he gains weight very easily. Endomorphs, known as another body type, have the potential to lose weight by taking 500 calories less. According to nutritionists, the luckiest group, people with mesomorph body type, can take whatever calories they need. However, before applying nutrition and exercise programs, doctor or specialist control is essential. Here are nutritional recommendations for people with ectomorph body type:
HOW SHOULD PEOPLE WHO HAVE THE ECTOMORF BODY TYPE FEED?
- Meat and fish
- Chicken
- The fish
- Seafood (shrimp)
- Eggs
- Lean steak or beef
Fat-free or low-fat yogurt or milk (continue up to 1 serving per day)
- Fruits and vegetables
- Strawberry
- Mango
- orange
- Apples
- pears
- Banana
- Cauliflower
- green beans
- Broccoli
- Asparagus
- Brussels sprouts
- Pumpkin
NUTS AND GRAINS
- Almond
- pistachios
- Peanut
- Sunflower seeds
- pumpkin seeds
- Cereals and Starchy Vegetables
- Brown bread
- Oat
- brown rice
- Quinoa
- Sweet potato
7-DAY DIET LIST FOR ECTOMORF BODY TYPE
1 DAY
- MORNING:Oatmeal stuffed with berries and walnuts
- DREAM MEAL:Boiled egg and soy milk latte
- LUNCH:Mediterranean quinoa salad with chopped vegetables and olive oil
- LUNCH:Apple and almond
- DINNER:Mango tacos wrapped in turkey and lettuce leaves are served with a side of black beans.
2 DAYS
- MORNING:Breakfast smoothie with fruit, almond milk and protein powder
- DREAM MEAL:Nuts
- LUNCH:avocado toast with fried egg, salad
- DREAM MEAL:Carrot and black bean sauce
- DINNER:Sliced flank steak fajitas with onions and peppers wrapped in sprouted whole grain tortillas
3 DAYS
- MORNING:Sweet potato toast topped with a thin slice of nut butter and turkey bacon
- DREAM MEAL:Nuts, pears
- LUNCH:Bean and veggie burger, whole grain bun with steamed broccoli
- DREAM MEAL:protein bar
- DINNER:Grilled chicken, sautéed kale, tomato and cucumber salad,
4 DAYS
- MORNING:Whole-grain toast with nonfat or low-fat yogurt and sliced pears
- DREAM MEAL:protein bar
- LUNCH:Mixed greens salad, chopped vegetables, roasted turkey, and vinaigrette
- DREAM MEAL:Apple and a slice of cheese
- DINNER:Stir-fry chicken and mushrooms over black rice
5 DAYS
- MORNING:Slice veggie omelet and roasted sweet potato
- DREAM MEAL:Banana with Almond Butter
- LUNCH:Mashed tuna with avocado on whole-grain crackers, salad
- DREAM MEAL:protein bar
- DINNER:Baked chicken in tomato sauce, mixed vegetables
6 DAYS
- MORNING:Nonfat or small amount of yogurt with chopped apples, walnuts, whole grain cereal, and cinnamon
- DREAM MEAL:small smoothie
- LUNCH:Salad with turkey chili and vinaigrette
- DREAM MEAL:sliced vegetables
- DINNER:Grilled shrimp and vegetable side dish on a bed of quinoa
7 DAYS
- MORNING:Finely ground oats made with nonfat or low-fat yogurt, almond milk, and raspberries
- DREAM MEAL:Boiled eggs, fruit slices
- LUNCH:Turkey sandwich on whole grain bread, avocado puree, lettuce, tomato, onion, and baby carrots
- DREAM MEAL:Broccoli dipped in hummus
- DINNER:Baked fish, Brussels sprouts, baked sweet potatoes
