What is an online diet, how is it done? Online diet list!

The ‘online diet’, which is the favorite slimming option of recent times, has also become one of the trends on the internet. Women who want to get rid of their excess weight prefer to lose weight by contacting the internet. So, what is the most recommended online diet by dietitians, how is it done? You can find all the questions about online diet fees and lists in the content of our news.

With the development of technology, many applications began to enter our lives online. The most trending application among the applications we encounter in the field of health was the online diet. In addition, online diet has started to take its place as the most used application by dietitians. Online diet is a professional healthy slimming system offered to make life easier for those who cannot go to a dietician because of their busy work and home tempo. What is the online diet that is developing day by day in our country and how is it done? What are the fees and benefits? Here are the answers:

WHAT IS THE ONLINE DIET?

It is an online application offered to prevent increasing weight health problems all over the world, that is, it is called an application offered to anyone who wants it online. Professional dietitians in online diet aim to lose weight with personalized programs. It is generally preferred by many people with busy work and home life. With this application, many people lose weight both healthily and quickly without spending much time.

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HOW TO MAKE AN ONLINE DIET?

In the online diet, a preliminary interview is held with the dietitian first. In this meeting, the specialist tries to learn about your eating habits and get to know you. The dietitian performs the preliminary phase of the program by submitting an online diet form.

  • health problems of the person,
     
  • diet style,
     
  • your goal,
     
  • blood values,
     
  • Age etc. He is willingly trying to get to know a lot of information.

Within the information given by the person, the expert dietitian prepares the nutrition list that should be applied online, mostly via Whatsapp. During the program, you are always in contact with the dietitian. With the right diet list, you can easily start losing weight. Some dietitians who follow an online diet follow up on Whatsapp by requesting a photo from the person applying the diet in order to follow up each meal given in the diet list. Thus, it is ensured that you reach the goal you have set as soon as possible and gain healthy eating habits.

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HOW MUCH ARE THE ONLINE DIET FEES?

There are price differences in the online diet, which is the popular application of the last period, according to the dietitian you prefer. It varies between 300 TL and 600 TL in online diet. It is also possible to purchase in the form of package diet programs in the form of 2 or 3 months.

EXAMPLE OF ONLINE DIET LIST

BREAKFAST:

  • Cucumber, tomato, pepper, parsley, arugula, mint as much as you want
  • 5 walnut kernels
  • 2 medium boiled eggs
  • Unlimited chili flakes, cumin, black pepper

Note: Bread is forbidden

LUNCH:

  • 1 bowl of lean lentil soup
  • Mix 1 bowl of yogurt and 1 teaspoon of powdered turmeric and eat.
  • 1 bowl of cucumber, pepper, purslane salad with tomatoes
  • Parsley, arugula, mint, dill as much as you want

DREAM MEAL:

  • 5 walnuts
  • 3 tablespoons of cottage cheese

DINNER:

  • 1 bowl of purslane salad with lots of tomatoes
  • 4 tablespoons of curd cheese with low salt
  • 2 thin slices of watermelon (1 peach or seasonal fruit if not available)
  • 5 walnut kernels (to be consumed instead of bread)

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