With the detox you can apply to relax your stomach when you overeat, you can both overcome the weight problem and minimize the risk of encountering health problems. So how do you clean your stomach when you eat heavy meals? The answer is, of course, stomach detox! So what is stomach detox, how is stomach detox done? What foods are the most difficult to digest? Which foods are difficult to digest in the stomach? Here is how to make a healthy detox that relaxes the stomach…
Delicious and delicious meals prepared with care for important days can push the limits of people with weight problems and even cause them to break their diet. Heavy and fatty foods consumed during the day can cause stomach problems later on and cause you to take extra calories. You can relax your stomach with some healthy detox cures that you can apply so that the foods that are suitable for fat accumulation in certain parts of the body do not turn into weight, and you can even make it easier to lose weight when you apply it regularly. It is not only for those who want to diet, but you can protect both your health and fitness by applying natural solutions against bloating, indigestion and gas problems that occur after eating! What are the foods that are good for stomach health? What is the hardest thing for the stomach to melt? What foods make digestion easier or harder? Along with the tricks that accelerate the digestive system, things to know about stomach detox…
DIGESTION TIMES OF FOOD TABLE:
WATER: It passes directly to the intestines.
FRUIT OR VEGETABLE JUICES: It reaches the intestines in 15-20 minutes.
RAW VEGETABLES: They are in the intestines after about 30-40 minutes.
COOKED VEGETABLES: It is in the intestines after an average of 40 minutes.
FISH: It passes into the intestine in 45-60 minutes.
SALAD WITH OIL: It is in the intestine after 1 hour.
STARCH FOODS: It reaches the intestines after 1.5-2 hours.
CHICKEN: After 1.5-2 hours, it goes to the intestines.
SHELL NUTS: It is in the intestines after 3 hours.
WHAT FOODS TAKING LONG DIGESTION?
Chocolates, which are indispensable especially on feast days, directly affect reflux and facilitate digestion. The lactose substance in milk causes gas and bloating on the stomach, making it difficult to digest. People with sensitive stomachs are more recommended to consume lactose-free products, the risk of allergies is also quite high.
Onion, which is one of the most basic materials used in cooking in the kitchen, is one of the foods that are difficult to melt. When it is removed from the body with feces, it can adversely affect the digestive system by causing burning. As if it is not enough to cause a feeling of discomfort in the stomach, it can also cause gas and bloating because it is one of the things that the stomach can hardly melt. For this reason, it will be more correct to eat it as cooked as possible and chew it well while eating.
HERBAL TEA MAKING ACCELERATING METABOLISM AND BURNING FAT
1 glass of warm drinking water
1 teaspoon honey
2 tablespoons lemon juice
1 tablespoon of apple cider vinegar
1/2 teaspoon of powdered ginger
Add 1 teaspoon of strained honey into warm drinking water and mix . Make sure the water here is lukewarm, not hot. Then add 2 tablespoons of lemon juice and 1 tablespoon of apple or grape cider vinegar and mix all the ingredients again with a spoon. In the last step, add half a teaspoon of powdered ginger and mix it.
HOW TO MAKE STOMACH DETOX?
In addition to paying attention to a healthy diet, it should not be neglected to take a 30-minute walk every day. What you need to do for a 3-day fast fat burning detox that you can apply together with regular exercise…
1. Day detox
Consume 1 glass of lemon water as soon as you wake up in the morning. Keep fruit or fresh fruit salad in your diet and continue to drink lemonade in between. If you feel hungry, you can eat 2 slices of rye bread or 2 diet biscuits. Drink a total of 8 glasses of lemonade throughout the day. For intestinal health, drink tea early in the morning and late in the evening.
2. Day detox
Morning: 1 green tea, 2 slices of toasted bran bread, greens, 2 walnuts and 1 carrot.
Lunch: 2 hard-boiled eggs, 1 portion of boiled spinach and 1 tomato.
Dinner: 200 grams 1 steak, green salad with olive oil and lemon. Cucumber / Green apple / 10 glasses of water and 3-4 cups of light green tea in the blanks.
3. Day detox
Morning: Fruit salad with 1 green apple and 2 slices of pineapple. If hungry, rye bread and light biscuits can be consumed. 8-10 glasses of lemonade between meals. For fennel and form tea from herbal teas. (Early morning, late evening)
Lunch: 1 handful of kidney beans, 2 zucchini, 1 carrot, half a bunch of purslane, 3 onions. Dried vegetables can be eaten to sweeten. Red pepper, curry and tomato can be added. Consume it like a soup by adding as much water as it can take (approximately 1 liter). Vegetables should be firm.
Dinner: Consume the vegetable meal you ate at lunch by making it again. If hungry, 1-2 slices of rye bread, 1 packet of diet biscuits can be eaten. 10 glasses of water and 3-4 cups of light green tea.