alkaline dietweight loss effect on the body acidic foods It is a diet program that prevents it from being taken. In this diet program, foods with alkaline properties are consumed. Therefore, it is a type of diet that consists mainly of vegetables and fruits. The logic of the diet is as follows; known to the human body PH valueSince it is 7.4 and this pH value needs to be balanced, it basicthat is, alkaline foods should be taken.
Alkaline Diet List
Alkalito be fed diet programone of the examples is this:
- Breakfast: 5-6 spoons of oatmeal, 3 walnuts, 1 bowl of low-fat yogurt, 1 teaspoon of ground cinnamon, 3-4 prunes should be consumed. A cup of fennel tea made with alkaline water should be drunk after breakfast.
- Lunch:1 bowl of broccoli soup, 1-2 slices of fried rye bread, 1 bowl of boiled brown rice pilaf, carrot salad with little olive oil should be consumed.
- Snack: 1 green, 1 kiwi, 1 handful of raw almonds should be eaten. Next to it, white tea made with alkaline water should be drunk.
- Evening:1 portion of grilled fish, steamed Brussels broccoli sprouts and arugula salad with celery should be consumed.
Some of the alkaline foods are:
- Dead nettle
- Red and black radish
- Baking soda
- Olive oil