With the cucumber diet that will allow you to lose weight in a healthy and natural way, you can maintain your form and even have a fit appearance. prof. Dr. You can find the cucumber diet recommended by Ender Saraç in the details of our news. Here is a 3-day cucumber diet that will help you lose weight fast;
Cucumber, one of the lightest and most delicious vegetables of summer, is a food that is consumed fondly by almost everyone. Cucumber, which is known to be very beneficial for health, provides the opportunity to fill your stomach in a delicious way and has positive effects on skin health. Cucumber, which is one of the most preferred vegetables in the diet due to its low calorie content, has a feature that contains plenty of water. For this reason, it is also good against some health problems such as constipation. One cucumber, which will help to remove the edema accumulated in the body, has a value of about 12 kcal. Thanks to zinc, potassium, vitamins A, C, E and K, you can consume cucumber to lose weight, which should be consumed in large quantities by people with cellulite problems. So how to lose weight by eating cucumber? Cucumber diet lists that lose weight…
Cucumber DIET TO LOSE 1 WEIGHT IN 3 DAYS
1. DAY:
Morning (08.30): 1 glass of warm lemon water with honey. 2 cucumbers.
Snack (10.00): 2 cucumbers, 1 glass of very juicy ayran.
Lunch (13.00): 1 bowl of light yogurt, 1 teaspoon of ginger and 3 medium-sized boiled zucchini.
Break (15.00): 3 walnut kernels, 3 cucumber.
Snack (17.00): 1 green apple.
Dinner: 1 portion of zucchini with olive oil, 4 spoons of bulgur pilaf. (Eat as early as possible)
Night: 2 cucumbers.
2. DAY:
Morning (08.00-08.30): 1 glass of warm, honey, lemon water. 2 cucumbers, 2 fingers of fat-free string cheese, the size of your finger.
Break (10.00): 1 kiwi, 4-5 strawberries.
Lunch (13.00): 1 portion of zucchini made from low-fat ground beef, 1 slice of toasted rye bread.
Break (15.00): 1 glass of low-fat goat’s milk, 2 walnuts…
Dinner: 2 cucumbers, 1 hard boiled egg, 2 spikes pepper. (Eat as early as possible…)
Night: 2 cucumbers.
3. DAY:
Morning (08.00-08.30): 1 glass of warm, honey, lemon water; 2 cucumbers; 2 tablespoons of low-salt cottage cheese.
Call (10.00): 1 green apple.
Lunch (13.00): 1 bowl of green lentils, 1 portion of zucchini with olive oil.
Break (15.00): 2 cucumbers.
Break (17.00): Add ginger to 1 glass of warm, skim milk and drink, with 2 walnuts on the side.
Dinner: 1 bowl of cucumber, tzatziki made of light yoghurt, 3 egg whites and green pepper omelet. (Eat as early as possible…)
Night: A handful of yellow chickpeas, 2 cucumbers.
2 YOGURT SALAD DIET TO LOSE 5 KGS A WEEK
1. WEEK
Morning:
1 slice of whole grain bread
4 olives
80 grams of cheddar cheese or feta cheese
3 spoons of jam or honey
1 tomato or cucumber
Lunch:
Shepherd’s salad (Oil, lemon and original pomegranate for salad You can add sour sauce)
In addition to the salad, yogurt
Snack:
3 portions of fruit
Dinner:
Lemon cucumber with olive oil
In addition to the salad, yogurt
2. WEEK
Morning:
1 slice of whole grain bread
4 olives
80 grams of cheddar cheese or feta cheese
3 spoons of jam or honey
1 tomato or cucumber
Lunch:
Green salad and yogurt
Prepared without oil any soup
Snack:
2 portions of fruit
Salad and yogurt
Dinner:
150 grams of grilled meat or chicken
A plate of lean vegetable dish
Yogurt
