What is the Karatay diet, how is it done? Healthy and fast losing weight Karatay diet

With the Karatay diet, which is the most popular healthy weight loss diet of recent times, you can maintain your form naturally. You can read our news to lose weight in a healthy way with the Karatay diet. So what is the Canan Karatay diet, how is the Karatay diet made? Karatay diet list that makes you lose weight in a short time…

The Karatay diet, which can also be defined as the ‘Canan Karatay’ diet, is a healthy nutrition program preferred by women who want to lose weight. Women who lose weight with fast and unhealthy methods and return to their old weight in a short time may not want to diet again after these negative experiences and may be unhappy. According to the statements of experts, it is of course possible to lose weight naturally and not be hungry. Canan Karatay, one of the first names that comes to mind when we talk about healthy eating, gives us tips on how to lose weight in a healthy way with the programs she attends, and also tells us how she can protect her health by avoiding unhealthy foods.

Thanks to the Karatay diet, which consists of foods that keep you full for a long time, you can create a healthy nutrition routine for yourself by not regaining the weight you lost. So what is the famous Karatay diet, how is it done? Which foods should be eaten and which should be banned in the Karatay diet? Things to know by those who want to apply the Karatay diet…

THINGS TO BE CONSIDERED IN THE KARATAI DIET

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– The most important meal of the Karatay diet is a protein-based breakfast when you wake up in the morning. You should not choose fatty foods such as sesame bagels, pastries or rolls for breakfast.

– The recommended number of meals for a healthy eating list is 2. It is recommended to remove snacks.

– Since it will be difficult to completely eliminate sugar and salt consumption from life, it can be consumed in very small amounts instead of cutting it out abruptly.

– The fluid needed by the body should be met by consuming 2-3 liters of water daily.

– When you enter the kitchen to eat, the food should be cooked at low temperature for a long time.

– Acidic drinks should not be allowed.

WHAT CAN BE EATED IN KARATAI DIET? FREE FOODS…

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Sugar free instead of having a different food between meals It can be drunk with tea, ayran or lemon.

Use extra virgin olive oil and natural butter, avoid sunflower oil and corn oil.

Legumes and bulgur that comply with the rules can be eaten at lunch or dinner.

Bread should not be eaten for breakfast, eggs, which are rich in protein, should be made a habit and consumed.

Unprocessed nuts such as walnuts, hazelnuts and almonds can be consumed as they are satiating.

WHICH FOODS TO AVOID? PROHIBITED FOODS…

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Sugary foods,

Rice and rice dishes,

Artificial sweeteners,

Bread and foods from other grain groups.

Roasted nuts,

Ready-made fruit yoghurts.

If you consume potatoes in a normal life, you should definitely not consume them in order not to regain the weight you lose.

FAMOUS KARATAY DIET LIST FOR HEALTHY WEIGHT LOSS

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Diet list to lose 5 kilos in 2 weeks:

Breakfast:

2 eggs cooked in soft-boiled or apricot consistency Cheese omelet or menemen
8-10 green or black olives
One small tea glass of walnuts
A palm-sized feta cheese
4-5 sun-dried apricots
Sugar-free tea or water

Lunch:

A handful of beef cold cuts
Beans with olive oil
Salad made from seasonal vegetables (Natural vinegar, lemon and extra virgin olive oil can be added If salt is to be used, a small amount of crystal rock salt should be used.)
A glass of unsalted buttermilk

(9800) 701) Dinner:

One portion of fish (Grilled or steamed)
Salad from seasonal vegetables (Flaxseed can be added)

1 WEEKLY WEIGHT LOSS KARATAY DIET

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1. Day

Breakfast: 2 boiled eggs, tomatoes, feta cheese, hazelnuts, peanuts, unsweetened tea

Lunch: Beans in olive oil meal, boiled chicken breast, a green salad, unsweetened tea.

Snack: Almonds, hazelnuts, roasted chickpeas can be eaten upon request.

Dinner: Fish, green salad with lemon and buttermilk, 1 sweet stone of flaxseed

2. Day

Breakfast: 2 boiled eggs, tomato, feta cheese, hazelnut, pistachio, unsweetened tea

Snack: Optional 1 handful of almonds can be consumed.

Lunch: 3-4 lamb chops, green salad and ayran

Snack: 1 pear

Dinner: Red bean stew, grilled fish, 1 banana

3. Day

Breakfast: Menemen or omelet with 2 eggs in butter, tomato, feta cheese, sweet red pepper, pistachios, herbal tea.

Snack: Unsalted peanuts or herbal tea can be consumed.

Lunch: 3-4 grilled meatballs, green beans with olive oil, 1 bowl of yogurt, green salad with lots of greens or radish and carrot, 1 teaspoon of flaxseed.

Snack: If you are hungry, an apple or pear, or 1 bowl of yogurt

Dinner: 3-4 lamb chops or regular size veal grilled steak, artichokes with olive oil or fresh broad beans, a seasonal green salad, 1 teaspoon of flaxseed

4. Day

Breakfast: 2 egg omelet with butter and cheese, 8-10 unsalted olives, a little feta cheese, cucumber, parsley, green tea (or other favorite herbal tea)

Snack: Although not mandatory, 1 handful of unsalted peanuts or almonds can be consumed.

Lunch: One regular size beef tenderloin or 3-4 pieces of lamb chops, a plate of leeks with olive oil (take care not to eat the juice), 1 whole tomato, 1 bowl of yogurt, 1 teaspoon of flax seed.

Snack: If you are hungry, a small orange or a seasonal fruit can be consumed. Along with these, a handful of unsalted peanuts or almonds are among the options.

Dinner: Grilled fish, red onion, radish, arugula, carrot and brussel sprouts salad, accompanied by red kidney beans with olive oil.

5. Day

Breakfast: 2 egg omelet with butter and cheese, 8-10 unsalted olives, a little feta cheese, cucumber, parsley, green tea (or other favorite herbal tea)

Snack: 1 handful of walnuts can be consumed upon request.

Lunch: A portion of shish kebab without pita bread and rice, a salad with lots of greens, a bowl of yogurt.

Snack: If you get hungry, an apple, a handful of peanuts can be eaten.

Dinner: 3-4 lamb chops, seasonal green salad, artichokes with olive oil or if you wish, purslane salad with yogurt can be consumed.

6. Day

Breakfast: Scrambled eggs with bacon, 8-10 unsalted olives, little feta cheese, cucumber, parsley, green tea (or other favorite herbal tea), a handful of pistachios peanuts.

Snack: 1 handful of walnuts can be consumed upon request.

Lunch: Grilled regular-sized beef fillet, plenty of green salad, a dessert spoonful of linseed oil, buttermilk.

Snack: If you are hungry, you can consume a small orange or apple, or you can spend this meal with unsweetened green tea.

Dinner: Grilled fish, arugula, tomato and green onion salad, plain tahini halvah the size of 2 matchboxes.

7. Day

Breakfast: Scrambled egg or cheese omelet with bacon, 8-10 unsalted olives, a little feta cheese, cucumber, parsley, green tea (or other favorite herbal tea), a handful of walnuts

Snack: If desired, you can consume 1 handful of walnuts.

Lunch : 1 plate of dry bean meal, 1 regular size beef steak grilled or steak, shepherd’s salad

Snack: If you are hungry, a handful of peanuts can be eaten.

Dinner: Grilled fish, salad with arugula, tomatoes and fresh green onions, roasted fresh red pepper.

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