We have seen in celebrities an example of how much weight the ketogenic diet applied by world stars to lose weight. After Şahan Gökbakar, other celebrities tried this diet and had positive results. How to do a ketogenic diet that restricts carbohydrates and increases fat? So how do you lose weight with the ketogenic diet? Weight loss with the ketogenic diet…
Ketogenic diet, which is discovered by people who want to get rid of their excess weight by hearing from famous names and based on this, is a type of diet that stands out due to its low carbohydrate value and moderate protein foods. Therefore, it will be necessary to burn fat for an energetic body. The main purpose here is to make a difference in the body’s energy system. You can lose weight in a short time with this diet, which should be followed by people who want to lose weight with a healthy and natural diet, with the approval of a dietitian. You can prepare yourself for special days with a healthy nutrition program that will make it easier for you to have a tight and shaped physique. Many famous names such as Şahan Gökbakar, Ekin Türkmen, Nesrin Cavadzade have lost weight noticeably thanks to this diet that will allow you to consume almost non-existent ketogenic diet in daily life. Şahan Gökbakar, where you can see the effect of the ketogenic diet in the best way, lost 27-28 kilos in a period of approximately 5-6 months. So, what is the ketogenic diet and how should it be applied? Who are the celebrities who lost weight with the ketogenic diet? A quick way to lose weight with the ketogenic diet…
WHAT IS THE KETOGENIC DIET, HOW IS THE KETOGENIC DIET?
If you have decided to lose weight with ketogenic, which is a high-fat and low-carb diet option; You should be prepared to consume high-fat fish, olive oil and butter foods instead of rich carbohydrate foods such as pasta, bread and rice. While preparing your body for the ketogenic diet, organic chemicals with various properties in the liver can cause your breath to smell like acetone.
If you are wondering about the measure of the number of ketones in your body, you can have it measured at the pharmacy.
ACTOR NESRIN CAVADZADE MET THROUGH THIS DIET!
Nesrin Cavadzade was seen in Nişantaşı on her way to the set for the shooting of the comedy movie ‘Cemil Show’, produced by Armağan Lale and in which she played the role of a young girl working in a shopping mall. The actress, who draws attention with the tray in her hand, said, “I keep my form with the ketogenic diet. There is no sugar or flour in the ketogenic diet. I consume a lot of fatty foods, a lot of protein and olive oil. This is the secret to staying fit. I also do sports five days a week,” he said.
THINGS TO CONSIDER IN THE KETOGENIC DIET
PROHIBITED FOODS
GRAINS: Wheat, corn, rice, oat derivatives
SUGAR: Honey, maple syrup, molasses
FRUIT: Apple, banana, orange, melon, watermelon
ROOT FOODS: Potatoes, sweet potatoes
legumes
FREE FOODS
MEATS : Fish, steak, lamb, poultry, eggs
GREEN LEAF VEGETABLES: Spinach, kale, arugula, lettuce
FAT DAIRY PRODUCTS: Cheddar, white cheese, cream, butter
NUTS: Walnuts, hazelnuts, sunflower seeds, cashews, macademia
SWEETERS: Low-carb sweeteners such as stevia, erythritol
OIL TYPES: Coconut oil, black cumin oil, good olive oil, sesame oil, etc.
1 WEEK SAMPLE KETOGENIC DIET LIST:
Monday:
Breakfast: Beef ham, eggs and tomatoes
Lunch: Chicken salad with olive oil and feta cheese
Dinner: Salmon with asparagus cooked in butter
Tuesday:
Breakfast: Egg, tomato, basil and goat cheese omelet
Lunch: Almond milk, peanut butter, cocoa powder, and milkshake
Dinner: Meatballs, cheddar cheese and vegetables
Wednesday:
Breakfast: Milkshakes
Lunch: Olive oil and avocado salad
Dinner: Parmesan cheese, broccoli and salad
Thursday:
Breakfast: Avocado, salsa, peppers, onions, and spicy omelet
Lunch: A handful of nuts and celery with salsa
Dinner: Chicken stuffed with cream cheese with vegetables
Friday:
Breakfast: Cocoa powder, peanut butter, and unsweetened yogurt
Lunch: Beef tenderloin cooked in coconut oil with vegetables
Dinner: Burger with egg and cheese, bacon
Saturday:
Breakfast: Cheese omelet and veggie ham
Lunch: Beef ham with cheese slices and nuts
Dinner: Eggs and spinach, white fish cooked in coconut oil
Sunday:
Breakfast: Scrambled eggs with mushrooms and ham
Lunch: Burger with salad and cheese
Dinner: Eggs and steak with a side salad
WHAT FAT CAN BE CONSUMED IN A KETOGENIC DIET?
The list of oils that you should and should not choose in the ketogenic diet, where you can get healthy fats that each body should take in a certain amount, is as follows:
Saturated fats: While following this diet, you can consume those with saturated fat properties, namely Butter and Coconut oil.
Monounsaturated fats: Among the free fats in the ketogenic diet are monosaturated fats. For example; olive oil, avocado oil and hazelnut oil.
Trans fats: No matter what stage of your life you are in, you should definitely stay away from trans fat consumption.
