We have seen the best example of how much weight the ‘ketogenic diet’ applied by world stars to lose weight has been in Şahan Gökbakar. After Şahan Gökbakar, other celebrities tried this diet and had positive results. We have compiled for you with a list of examples how the ketogenic diet, which restricts carbohydrates and increases fat, should be done. So how do you lose weight with the ketogenic diet? Here’s how to lose weight with a ketogenic diet…
Ketogenic diet, which people who want to get rid of their excess weight have heard from famous names, is a type of diet that stands out because of its low carbohydrate value and moderate protein foods. Therefore, it will be necessary to burn fat for an energetic body. The main purpose here is to make a difference in the body’s energy system. Thanks to this diet, which will allow you to consume the ketogenic diet almost non-existent in daily life, many famous names such as Şahan Gökbakar, Ekin Türkmen, Nesrin Cavadzade have noticeably lost weight. Şahan Gökbakar, where you can see the effect of the ketogenic diet in the best way, lost 27-28 kilos in a period of approximately 5-6 months. So, what is the ketogenic diet and how should it be applied? Who are the celebrities who lost weight with the ketogenic diet? Fast weight loss method with ketogenic diet…
WHAT IS KETOGENIC DIET, HOW IS KETOGENIC NUTRITION?
If you have decided to lose weight with ketogenic, which is a high-fat and low-carbohydrate diet option; You should be prepared to consume high-fat fish, olive oil and butter foods instead of rich carbohydrate foods such as pasta, bread and rice. While preparing your body for the ketogenic diet, organic chemicals with various properties in the liver can cause your breath to smell like acetone. If you are wondering about the measure of the number of ketones in your body, you can have it measured at the pharmacy.
ACTOR NESRIN CAVADZADE MET THROUGH THIS DIET!
Nesrin for the shooting of the comedy movie ‘Cemil Show’, produced by Armağan Lale and in which she played the role of a young girl working in a shopping mall. Cavadzade was seen in Nişantaşı on his way to the set. The player , who draws attention with the tray in his hand, said, “I maintain my form with the ketogenic diet. There is no sugar or flour in the ketogenic diet. I consume a lot of fatty foods, a lot of protein and olive oil. This is the secret to staying fit. I also do sports five days a week” .
TO BE CONSIDERED IN THE KETOGENIC DIET
PROHIBITED FOODS
GRAINS: Wheat, corn, rice, oat derivatives
SUGAR: honey, maple syrup, molasses
FRUIT: apple, banana, orange, melon, watermelon
ROOT FOODS: potato, sweet potato
Legumes
FREE FOODS
MEATS : fish, steak, lamb, poultry, eggs
GREEN VEGETABLES WITH LEAF: Spinach, cabbage, arugula, lettuce
FAT DAIRY PRODUCTS: Cheddar, white brain, cream, butter (980710) NUT NUTS: walnut, hazelnut, moon kernel, cashew, macadamia a
SWEETERS: Low-carb sweeteners such as stevia, erythritol
FAT TYPES: coconut oil, black cumin oil, fine olive oil, sesame oil, etc.
1 SAMPLE WEEKLY KETOGENIC DIET LIST:
Monday:
Breakfast: Beef ham, egg and tomato
Lunch: Chicken salad with olive oil and feta cheese
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Lunch: Almonds milk, peanut butter, cocoa powder and milkshake
Dinner: Meatballs, cheddar cheese and vegetables
Wednesday:
Breakfast: Milkshake
Lunch: Olive oil and avocado salad
Dinner: Parmesan cheese, broccoli and salad
Thursday:
Breakfast: Avocado, salsa, peppers, onions, and spicy omelet
Lunch: A handful of nuts and celery with salsa
Dinner: Cream cheese with vegetables stuffed chicken
Friday:
Breakfast: Cocoa powder, peanut butter and unsweetened yogurt
Lunch: Beef tenderloin with vegetables cooked in coconut oil
Dinner: Egg and cheese burger with bacon
Saturday:
Breakfast: Cheese omelette and veggie ham
Lunch Dinner: Beef ham with cheese slices and nuts
Dinner: Eggs and spinach, white fish cooked in coconut oil
Sunday:
Breakfast: Mushrooms Fried Egg and Ham
Lunch: Burger with Salad and Cheese ir
Dinner: Eggs and Steak with Side Salad
WHAT FAT CAN BE CONSUMED IN THE KETOGENIC DIET?
The choice in a ketogenic diet, where you can get healthy fats that every body needs in a certain amount, without overdoing it. The list of fats you should and should not avoid is as follows:
Saturated fats: While following this diet, you can consume those with saturated fat properties, namely Butter and Coconut oil.
Monounsaturated fats: Monosaturated fats are among the free fats in the ketogenic diet. For example; olive oil, avocado oil and hazelnut oil.
Trans fats: No matter what stage of your life you are in, you should definitely stay away from trans fat consumption.
