Implementing the lemon diet list It allows you to lose up to 3 kilos in 5 days. Lemon, which is effective in strengthening immunity, purifying toxins and energizing the body, as well as reducing edema and accelerating fat burning, makes it easier for those who want to lose weight by taking its place in diet lists.
What Do Those Who Lose Weight With Lemon Diet Tell?
The lemon diet, which makes the practitioner lose 3 kilos in a short time like 5 days and does not cause any difficulties in this process, is also recommended by those who follow the diet. Reviews of those who lost weight with the lemon dietbetween;
- they are energetic,
- They do not feel their hunger,
- They managed to get thinned in 5 days
Their comments are the best examples describing the effect of diet. Since consuming lemons more than necessary may cause allergic reactions in the body, you should not consume too much lemon by going beyond the given list.
What Foods Are Allowed on the Lemon Diet List?
given in the lemon diet to be applied for 5 days diet listwill be applied one-to-one, every day for a period of 5 days. Slimming with lemonThose who want to apply the lemon diet, who get the most efficiency from the 1-day program listed below, should follow the lemon diet without leaving this list:
- Before Breakfast:It should be drunk by squeezing the juice of half a lemon into 1 glass of warm water.
- Breakfast:1 slice of whole wheat bread, 1 boiled egg, 5 olives and greens should be consumed.
- Snack:Drink lemonade made with 1 glass of freshly squeezed lemon.
- Afternoon:1 bowl of non-fat yogurt and 7 walnuts or hazelnuts should be consumed.
- Snack:It should be drunk by squeezing the juice of half a lemon into 1 glass of warm water.
- Evening:Greens salad with olive oil should be consumed with 1 portion of red or white meat.
- Before going to bed:It should be drunk by squeezing the juice of half a lemon into 1 glass of warm water.