What is the make-up diet, how to compensate for the cheating in the diet? 3-day recovery diet after breaking the diet!

If you’ve taken a break from the diet and made small getaways, it’s normal to think of ways to tidy up the diet you’re trying to implement! So, how to make up for the little glitches made during the diet? What are the tricks to make up for when you break the diet? Example diet lists that make up for diet cheating…

While everything is going well in the diet program you are trying to apply for an effective slimming, a momentary mistake made by succumbing to greed can bring great regrets in the diet. If the amount of calories to be taken daily is exceeded for a few days consciously or unconsciously, compensating methods in the diet can be investigated. You may need effective compensation methods to recover this situation in the best way, especially considering that there are at least 1 day of evasion in long-term diet lists. Apart from this, the number of those who do not continue the diet after that day can be quite high because it disrupts the diet.

HOW CAN I COMPENSATE FOR DIET ESCAPE?

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What we call diet compensation is the situation of trying to recover the diet as a result of being faced with a caloric intake that is not on the diet program list or that is inconsistent. It should be known that the escapades here take place with the consumption of instant and small foods, not high-calorie foods such as kebab, baklava, cake, pastry. Not following the diet list for 1 day or exceeding the limits for 1 day will cause you to lose at least 1 week of the diet you are trying to follow patiently and diligently.

If you say what to do the next day after breaking the diet, you can try the make-up diet, in other words the next day diet…

THE AFTER DAY DIET:

MORNING

Two walnuts
Half a banana
A glass of milk
Three spoons of muesli
You can eat muesli with milk. Make sure the banana is medium or small in size.

LUNCH

A plate of slimming soup
A plate of skim yogurt
A plate of green salad

AFTERNIGHT RUN

One medium orange
Fat-free toast with feta cheese made from one piece of toast
One glass of fat-free buttermilk

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EVENING

A plate of slimming soup
A plate of fat-free yogurt
A plate of green salad (without oil and dressing)

5 GOLDEN TIPS FOR WORKING METABOLISM FAST:

– Being careful not to be hungry for more than 3 hours during the day

– Having a good breakfast in the first hour after waking up

– Green tea and coffee in between meals To give importance to the consumption of meat

– Even if it is a little bit between meals, it is heavy on proteins such as meat and chicken. k

– Consuming dairy products

IF YOU SAY DIET COMPENSATION METHODS

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If you want to make up and start recovery after breaking the diet, the first and most important step of recovery is diet To increase the daily water consumption amount. If you drink 10 glasses of water daily on ordinary days, you should increase this number by 2 or 3 glasses more when you cheat.

If you can’t control yourself and consume pastries on golden days, birthdays or guests, you can start exercising immediately and try to melt what you eat. In this sense, especially walking for half an hour is very important.

You can try to balance with light and healthy foods such as vegetables with olive oil, lentil soup, yoghurt, and salad, not skipping the meal that will come after the cheat meal.

You can prefer fat-burning yogurt cures, which are frequently preferred in diets and can be easily prepared, 2 hours after dinner. Moreover, spices such as cinnamon, turmeric and ginger that you can add to it will make it easier for you to lose weight.

ALTERNATIVE NUTRITION LIST TO THE NEXT DAY DIET LIST

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Wake up in the morning:

1 large glass of lemon sliced ​​
1 matchbox of fresh ginger or 1 teaspoon of ground ginger hot water

After 10 minutes have passed:

Brew in 1 large glass of hot water
1 bag of apple tea with cinnamon, 2 cloves and drink warm.

Breakfast:

1 plain probiotic yogurt (1 wiped teaspoon of flaxseed)
1 kiwi + 2 tablespoons pomegranate
2 tablespoons plain oats

Snack:

1 glass of detox tea
2 plain light biscuits

Lunch:

Boiled broccoli until satiation
200 grams of light yoghurt (chop 1 red pepper into it, add a little red pepper flakes, dill, parsley)

Snack:

1 glass of light kefir

Dinner:

160 grams of Arugula Salad with canned tuna fish
(sauce: 1 tablespoon olive oil + lemon)

After 2 hours:

1 medium green apple with skin + 1 whole walnut kernel

(9 800703) DIET COMPENSATION DIET LIST! RECOVERY AFTER DIET BREAK…

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Morning:

Mix 1 small glass of light milk and 3 tablespoons of oats and cook for 6-7 minutes. When it solidifies, take it off the stove and add 4 dried apricots and cinnamon.

Lunch:

1 small light green salad. (1 teaspoon of oil and as much lemon as you want can be added)
1 slice of rye bread

Afternoon:

1 apple
1 glass of light kefir
Evening
Vegetable soup with unlimited milk
1 slice of rye bread

Night:

2 tangerines
1 handful of roasted chickpeas

TIPS TO LOSE WEIGHT WITHOUT DIET:

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