What is the Mediterranean Diet, How is it Applied?

Mediterranean diet, med diet It is also known as a diet program that has survived since 1993. In general terms, this diet program is a diet prepared according to the eating habits of Mediterranean countries.

What are the Considerations in the Mediterranean Diet?

MediterrenianSome of the things that a dieter should pay attention to are:

  • It is imperative to consume fresh vegetables and fruits every day.
  • Foods such as oats, brown rice, soybeans, pasta, brown bread, flax seeds, which are among cereal products, should be included in the nutrition program.
  • In general, olive oil or hazelnut oil should be used while preparing vegetable and legumes dishes.
  • When using butter or coconut oil, olive oil, hazelnut oil, walnut, almond, hazelnut or avocado should be used as an alternative.
  • Chicken and fish should be included in the nutrition program two days a week.
  • Red meat and sweet foods should be consumed once a month.
  • Milk and dairy products should be consumed with low fat.

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What Are the Benefits of the Mediterranean Diet?

Mediterrenian dietThe advantages of a person who does are:

  • The risk of heart attack is reduced to a minimum.
  • The complaints of people suffering from high blood pressure and cholesterol are reduced.
  • People’s immune systems are strengthened.
  • People’s risk of developing diseases such as Alzheimer’s, depression and Parkinson’s decreases.
  • The Mediterranean diet has a protective effect against cancer.
  • A person on the Mediterranean diet loses an average of 3-6 kilos per month.

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