What is the military diet? How to make a military diet Military diet to lose 4 kilos a week

The military diet is one of the most researched and applied diets on the internet recently. The military diet, which is one of the diets that many women who want to lose weight can easily apply, has certain rules. So, how is the military diet effective in losing weight? All the curious about the military diet, which draws attention with its name, and more.

It is claimed that the military diet, which has become one of the popular diets of recent times, is very effective in losing weight. Military diet is also known as Military diet. Although it is considered as a diet with strict rules due to its name, it is one of the diet programs that almost everyone can easily apply. Thanks to the military diet, which is claimed to cause weight loss, you can keep the calorie balance in place at least 2 days a week. In the military diet that we will recommend to you, it does not exclude food types such as whole animal foods or grains.

WHAT IS THE MILITARY DIET?

The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that helps you lose up to 4.5kg of weight per week.

The diet plan includes a 3-day, calorie-restricted meal plan followed by a 4-day break. Followers of the diet are told to repeat the weekly cycle for up to 1 month or until they reach their target weight.

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what is the military diet

HOW TO MAKE A MILITARY DIET?

The 3-day military diet is divided into 2 phases for 7 days.

The diet provides a set meal plan for breakfast, lunch, and dinner for the first 3 days, with no snacks between meals.

At this stage, total caloric intake increases to about 1,100-1,400 calories per day, making it a low-calorie diet – defined as a diet pattern that provides 800-1,200 calories per day.

Regarding permitted beverages, it is recommended to consume water or herbal teas.

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how to make military diet

MILITARY DIET 3-DAY DIET PROGRAM

MORNING

Toast or pretzel
peanut butter
Grapefruit, apple or banana
Boiled Egg or Cheddar Cheese

LUNCH

Toast or pretzel
Canned tuna, hard-boiled eggs, or cottage cheese

DINNER

Any meat, bun-less hot dog, or canned tuna
Green beans, carrots, or broccoli
Apple or Banana
Vanilla flavored ice cream

IF THE REMAIN IS IN THE OTHER 4 DAYS

⇒ There is no rule other than following a healthy diet for the remaining 4 days of the diet.

⇒ However, a less restrictive, 1,500-calorie menu is available for those hoping to further accelerate weight loss.

⇒ For example, snacks are allowed these days, but it is recommended to limit your portion sizes.

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diet list to lose 4 kilos a week

SOME FOODS THAT CAN BE CONSIDERED IN THE MILITARY DIET:

  • Grapefruit, apple and banana
  • Whole wheat toast, pretzels
  • canned tuna
  • Bread cheese, hard cheddar cheese
  • Egg
  • All types of meat, including unprocessed meats like hot dogs
  • Green beans, broccoli, carrots
  • peanut butter
  • vanilla ice cream
  • Coffee (without sugar and cream) and water

FOODS THAT SHOULD NOT BE CONSIDERED IN THE MILITARY DIET

  • Fruits or vegetables other than as specified
  • Cereals, legumes or beans
  • Additional protein sources, including meat or fish
  • Butter
  • Artificial sweeteners, including sugar or honey
  • Calorie drinks.

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