We see that people living in rural areas, especially Black Sea people, have longer and healthier lives because they grow up in the natural environment. Nutrition is of great importance for a long and healthy life. We investigated how the Pioppi people, known for their long life, were fed and the diet they followed. The secret of a healthy life is the Pioppi diet and its preparation…
Known as the healthiest village in the world, the Pioppi people are among the places where the longest-lived people in Italy live. If you do not want to suffer from health problems throughout life, you should pay attention to regular sports and a healthy diet. Considering that the important step of a healthy and long life is a quality nutrition program, it would be useful to review our nutrition program. So what can we eat to eat healthy? Here is the Pioppi Diet, which can be applied for a healthy life…
IMPORTANT!
When following the Pioppi diet, it is necessary to consume a tablespoon of vinegar at the beginning of the day.
PIOPPI DIET LIST
Monday:
Breakfast: Just coffee or coconut cream
Lunch: Mushroom omelette, Coconut coffee
Lunch break: Canned oysters, full-fat yogurt with strawberries, a handful of hazelnuts and cinnamon
Dinner: Steak with spinach and avocado slices, 2 squares of dark chocolate, a glass of tea
Tuesday:
Breakfast: Coconut coffee only
Lunch: Fried tomatoes and halloumi, vegetable soup in chicken broth, oily fish and coffee with coconut
Evening: Grilled salmon with vegetables, two squares of dark chocolate and a glass of tea
Wednesday:
Breakfast: Coconut coffee
Lunch: Full-fat coconut and strawberry yogurt, a handful of hazelnuts, cinnamon, turmeric and coconut coffee
Thursday:
Breakfast: 2 or 3 eggs, fried salmon with avocado, coconut coffee
Lunch: Kefir or coconut smoothie, pinch of cinnamon, turmeric and mint
Evening: Chicken soup made with extra virgin olive oil, coconut bomb (cocoa, cinnamon, coconut oil, coconut cream, hazelnuts) a glass of tea
Friday:
Breakfast: Eggs with bacon, avocado, coffee with coconut
Lunch: Fish soup
Dinner: Low-calorie pizza, coconut bomb, cup of tea
Saturday:
Breakfast: Omelet with nut butter, strawberries and full-fat yogurt, coffee with coconut
Lunch: Mediterranean salad
Dinner: Fried chicken, sweet potatoes, coconut bombs and a cup of tea
Sunday:
Breakfast: Fried salmon, omelet, avocado, and coconut coffee
Lunch: Kefir or coconut smoothie
Dinner: Cooked trout, vegetables, nuts.
LIST OF ALTERNATIVE DIET TO HELP HEALTHY NUTRITION
Breakfast:
1 cup of clear tea
1 boiled egg
Half a slice of light white cheese + Half a slice of light cheddar cheese
3-5 unsalted olives, lots of greens, tomatoes, peppers, cucumbers.
1 large slice of rye bread
Snack:
1 Cup of apricot form tea + cinnamon
8-9 unsalted almonds
Noon :
1 portion meal of the day (Get thirsty)
1 small size light yogurt (100 g)
Low-fat green salad with lots of lemon and vinegar
1 small slice of rye bread
Snack:
6-7 blueberries
2 wholegrain grissini + 1 cup of apricot form tea
1 box of activia yogurt
Dinner:
Tuna / Chicken / Roast Fish / 3 Lean Meatballs / Steak (Only one)
Plenty of curly salad (1 teaspoon of olive oil, lots of lemon and vinegar)
1 small slice of rye bread
Snack:
10 plums /8-9 cherries / 4 apricots / 3 triangular slices of watermelon / 5 triangular melon slices (One)
1 small glass of cinnamon light milk
