You can say goodbye to your weight in a short time with the popular protein diet that will help you lose weight in natural and healthy ways. Weight loss can be achieved easily with foods high in protein, which athletes generally consume. So what is a protein diet, how is a protein diet made?
Protein diet, which is among the healthy diet lists that can be applied by women who want to lose weight, is a type of nutrition that everyone who builds muscle and exercises regularly should pay extra attention to. If you switch to a protein-based nutrition program, you can find ways to get in shape without getting hungry easily. The most important point to be considered in protein foods, whose effect can be seen quickly even when protein is consumed in meals, even if it is not in the diet, is calorie intake. Even if protein foods are included, orientation should be provided to foods with low calorie value. Consuming too much protein during the diet can lead to problems such as liver or kidney disease. For this reason, a diet made in consultation with a specialist will always be a more logical behavior. If you want to keep carbohydrates away from yourself, the protein diet, which is one of the first diet types that may come to your mind, should be provided with the necessary carbohydrate and fat intake. Those who wonder about the protein diet, which is among the dietary recommendations you can apply to lose weight more easily and comfortably, are in the details of the news…
FOODS WITH HIGH AMOUNT OF PROTEIN:
The foods that can be listed for protein sources that are rich in food, containing saturated fat and low in calories are as follows:
-Lean meat
-Sea products
-beans
-Soy
-Low-fat milk
-Egg
-Nuts and seeds
WHAT IS A PROTEIN DIET? 3-DAY PROTEIN DIET LIST
Protein diets are recommended for those who want to lose weight in a short time. But doing it for more than 3 days can cause various discomforts. Eating a protein-rich diet for a long time can put you in a carbohydrate crisis. This causes you to gain back the weight you lost. While applying the diet list, walking for half an hour will allow you to lose weight faster.
1 DAY
Morning:
-1 glass of alkaline honey water
Crepes prepared with 3 tablespoons and 3 egg whites
-1 tablespoon of curd cheese
-3-4 green peppers
Snack:
-2 slices of pineapple
Noon:
-4 meatballs made from lean ground beef
-1 bowl of green salad
Snack:
-1 cup of nonfat yogurt
-10 raw almonds
Evening:
-1 large bowl of soup
-1 bowl of green salad
Snack:
-1 cup of herbal tea
-1 kiwi or green apple
2 DAYS
Morning:
-1 glass of alkaline honey water
-1 boiled egg
-2 tablespoons of curd cheese
-1 cup of green tea
Snack:
-3 walnuts
-lettuce
Noon:
-1 plate of grilled fish
-1 bowl of rocket salad with lemon
Snack:
-1 cup of cinnamon milk
Evening:
-1 bowl of green lentil salad
-1 bowl of green salad
Snack:
-2 slices of grapefruit
-1 cup of herbal tea
3 DAYS
Morning:
-1 glass of alkaline honey water
-1 egg omelette (you can add curd cheese and parsley.)
Snack:
-1 glass of buttermilk
-lettuce
Noon:
-1 plate of grilled chicken breast
-2 roasted peppers
-1 bowl of green salad
Snack:
-1 kiwi
-10 raw almonds
Evening:
-1 cup of nonfat yogurt
-5 tablespoons of oatmeal
-1.5 walnuts
-1 kiwi
-1 teaspoon of cinnamon
-1 teaspoon of flaxseed
-1 tablespoon of wheat germ (mix it all and eat it.)
Snack:
-1 green apple or kiwi
-1 cup of herbal tea
PROTEIN DIET LIST THAT LOSE WEIGHT IN 5 DAYS
Morning:
-1 boiled egg
-1 glass of skim milk
-1 carrot
Noon:
-2 slices of wholemeal bread
-1 slice of cheese
-1 bowl of tomato salad
Snack:
-1 bowl of chicken salad
-1 apple
17:00:
-1 plate of boiled meat
-1 boiled potato
-1 bowl of light yogurt
It’s 19.20:
-1 bowl of green salad
20:30:
-1 large cup of cinnamon tea
