Are you ready to go on a diet with quinoa, one of the delicious flavors that can take its place on the tables with its bulgur-like taste? We have researched the quinoa diet for you, where you can burn fat and lose weight with fast and healthy formulas. What are the benefits of quinoa? What is the quinoa diet, how is it done? How to make quinoa salad recipe at home? Effective weight loss method with Quinoa to lose weight…
Quinoa, which is not very common in our Turkish culinary culture, but has survived to the present day as one of the foods of Latin American origin, comes from the sesame family. Quinoa, which has round grains in white, black or reddish colors, stands out for being healthy and nutritious. Quinoa, which is described as a grain according to some and a seed according to some, is an ideal food source for vegans and vegetarians, as it does not contain gluten. Apart from vitamins A, B, C, D and K, if you want to add quinoa, which is rich with calcium, potassium and iron, to your diet and want to lose weight with healthy formulas, you can examine the weight loss method with quinoa, which can be a guide for you. How to lose weight with Quinoa? What is the quinoa diet, how is it done? What are the benefits of quinoa? Here is the use and consumption of Quinoa in the diet…
With the amount of protein it contains, couscous triples and rice doubles. Although quinoa resembles the taste of bulgur, this food does not contain gluten and is cholesterol-free. This useful nutrient, which does not make you hungry for a long time when consumed correctly, is also very effective in reducing appetite and activating metabolism. In addition, quinoa, which helps to remove edema and toxins from the body one by one, prevents constipation with its easily digestible feature.
HOW TO WEAKNESS WITH KINOA DIET? EFFECTIVE WEIGHT LOSSING METHOD WITH KINOA
Quinoa, which is one of the beneficial food sources mentioned in healthy nutrition, is one of the must-haves in the kitchen of every dieting woman. Quinoa, which is as full of protein as milk and dairy products, is the healthiest flavor that can replace rice recipes that you will add to your dinner table. With Quinoa, which is a more recommended nutrition type for people with protein deficiency, you can get in shape in the diet! Those who want to include Quinoa in their diet can use Quinoa in the following ways:
IN THE BREAKFAST MENU:
Quinoa can be consumed with cinnamon sprinkled on fruit and yoghurt.
Quinoa can be consumed during smoothies, just like in chia seed slimming cures.
It can be added to the diet omelette in the morning.
IN THE LUNCH AND EVENING MENU:
You can consume it in dishes such as rice, or you can consume it boiled and in the form of a salad.
Suitable for consumption with vegetables.
Extra quinoa consumption can be included in addition to meat and fish meals.
You can use Quinoa instead of rice when preparing stuffed stuffing.
You can create a delicious menu in the oven by sealing the chicken around it.
IN MAIN MEAL MENUS:
You can create a nutritious and satisfying snack menu by preparing a delicious quinoa pudding.
You can consume it as a cure by mixing yogurt and quinoa.
HOW TO COOK KINOA IN DIET? BOILING quinoa…
After washing the quinoa you bought from outside, in plenty of water. then strain. Then keep it in warm water for an average of 15 minutes and strain it again. Let the water in the pot pass enough to cover it. Cook over medium heat until translucent and soft. After straining again, your quinoa is ready!
Ideally, before using quinoa, it should be kept in water for at least 30 minutes. Thus, the quinoadak enzymes will be transferred to the water and it will be cooked in about 15 minutes.
WHERE IS KINOA USED? Quinoa RECIPES…
Quinoa, which you can add to salads after boiling and eat it cold, can also be put into the soup. If you roast it, you can crush quinoa and add it to muesli, crumble it like flour and use it in pastry, cake or cookie recipes. You can consume Quinoa, which adds a different flavor to the dishes as a side dish, with fresh onions, pomegranate syrup, parsley and tomatoes.
HOT Quinoa SALAD RECIPE:
100 g quinoa
100 ml vegetable broth
1 red pepper
150 g fresh peas
70 g tomatoes (in dry oil)
1 cloves of garlic
¼ bunch of parsley
8 leaves of mint
½ teaspoon of sugar
Let’s cook quinoa with warm water and vegetable broth . Let’s cut the garlic, zucchini, pepper, peas and sun-dried tomatoes into bite-sized pieces. Let’s put oil in the pan and saute the vegetables. Sprinkle on sugar, salt, pepper. Thinly slice the parsley and mint.
Let’s combine all the ingredients in a bowl by adding quinoa. After adding lemon and orange juice, serve with cream.
DIET-SUITABLE KINOAL WIRE RECIPE:
1 glass of quinoa
2 waters glass of water
1 tablespoon tomato paste
1/2 tablespoon pepper paste
2 medium cucumbers
8 cherry tomatoes
5 sprigs of parsley
2 tablespoons of olive oil
1 tablespoon of lemon
1 tablespoon of pomegranate syrup
1 teaspoon of sumac
1/2 teaspoon of black pepper
2 teaspoons of sea salt
Just enough to top the quinoa u sheep. After waiting, remove the ones that rise to the top of the water and put the quinoa in the pot. Add water again and cook on low heat until the water is absorbed. Add tomato and pepper paste to the slightly warmed and cooked quinoa and mix until you get a homogeneous consistency.
Peel the cucumbers and chop them into small pieces. Then wash the cherry tomatoes and put them in a bowl as chopped. Put the salt, pepper and sumac and add the finely chopped parsley. Then add olive oil, lemon and pomegranate syrup and mix well.