For accurate weight tracking on the diet, you must make sure that you have the right time to be weighed. The difference in weight in the morning and evening, which can be different even during the day, can lower or increase your motivation. So why does this happen? We have listed the mistakes made while weighing and the points you need to pay attention to. Is it okay to weigh yourself after eating? Weight loss when weighing after drinking water
One of the mistakes that women who want to lose weight often make in diet is weighing almost every day. The difference in the result of weighing between the day before and after may cause some question marks on the person. For example, you may see that you lost 1 kilogram the previous day, but you may have gained 500 grams the next day. Many factors such as insomnia, SPR, drug use, approaching the menstrual period can even affect the weight change during the day. In the healthy and balanced nutrition program, which is started to be applied after irregular nutrition, the body first protects itself. Depending on this, it is quite normal to gain 1-2 kilograms. Being weighed at the wrong and inopportune times and seeing depressing numbers afterwards will upset you more than it should, so it is very important to catch the appropriate time when weighing. If you are going to be wondering about your weight in diet or in your normal life, there are some points you should pay attention to for accurate measured results. So what should be considered when weighing?
WHAT IS THE BEST WEIGHING TIME? WHAT SHOULD BE CONSIDERED TO SEE THE CORRECT RESULT ON THE WEIGH?
If you want to know exactly how your weight is, the best time is to take a measurement in the morning after waking up on an empty stomach and, if possible, with a large toilet in the laundry. Although it is more recommended to be naked while weighing, measurements made with underwear are not wrong. It is important to be weighed regularly at the same time once or twice a week for accurate results.
WHEN SHOULD YOU WEIGH? WHY DOES THE SCALE SHOW WRONG?
WEIGHING AFTER EATING:
Your current weight is a bad time to be weighed as it will add a few extra pounds after eating. With the food to be consumed, there is an increase in blood volume. Consumed salty food will tend to keep silent, so wrong results can be seen.
WEIGHING AFTER SPORTS:
After 1 hour of exercise, you went to the scale with great enthusiasm and noticed that your weight decreased. This can be seen as an exciting development in the first place. However, the most important issue that is overlooked here is that your body gives water during sports, and therefore the reason for the weight loss is the water thrown during the exercise.
WEIGHING AFTER DRINKING WATER:
When you drink water, the weight in your body will increase and the weight may be wrong.
WEIGHING DURING THE PERIOD OF MEN:
Hormonal differences due to hormones during the menstrual period will bring along edema. Therefore, bloating will prevail, especially in the abdomen.