What is the Stone Age Diet, How is it Applied?

stone age diet, stone AgeIt is the state of applying the diet that was applied in the period to the present day with a diet program. Carbohydrate It is a type of diet with low consumption. It is similar to Atkins and eco Atkins diets in terms of program. It is said that the weight lost with the stone age diet program will not be regained later and can be preserved. This diet is especially animal protein and the reason for feeding on plants; The reason is that people who were hunting and gathering during the stone age were fed this way.

Sample Stone Age Diet

Stone Age dietAn example of the program is below:

  • Breakfast:Breakfast is served with half a melon and 350 grams of boiled salmon.
  • Lunch:A salad with 7 large boiled shrimps, 3 glasses of raw spinach, 1 grated carrot, 1 slice of cucumber, half a tomato and lemon juice, olive oil and spice dressing is eaten as lunch.
  • Snack:A quarter of a glass of almonds and a slice of lean meat are consumed as snacks.
  • Dinner: As a meal, 2 pieces of lean meat slice and 2 glasses of steamed broccoli are consumed. As a side salad; Eat a salad made with 2 cups of lettuce, half a cup of tomatoes, a quarter cup of purple onions, half a cup of avocado and lemon juice.
  • Sweet:Half a glass of fresh blueberries and a quarter of a glass of almonds are consumed as dessert.

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Does the Stone Age Diet Make You Lose Weight?

stone age diet; It is a diet program that can lose weight when adequate calorie calculation is made and exercise is applied as well as diet.

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