What is the sugar free 21 day diet? How much weight can you lose without eating sugar? Sugar free 21 day diet

By following the 21-day rule diet, you can prevent your unwanted behavior or achieve what you want to achieve. You can get on the path of healthy weight loss by completely removing sugar consumption, which is one of the biggest obstacles to losing weight for those who are in trouble with their excess weight. So, how to leave sugar in the diet, how to make a sugar-free 21 days diet? To give up sugar…

If you have involuntarily made a habit of performing a habit or behavior that you do not like in yourself, you may want to apply the ’21 days’ rule that you have heard from the people around you. The rule of the 21-day diet is very clear, as it takes a total of 21 days for the brain to accept something new or forget something that has happened. With the 21-day rule, which is most useful for women who want to lose weight, a healthy diet can be made and their form can be maintained in an easy way. You can put an end to the sugar consumption that you place in your daily life with the sugar-free 21-day diet that takes its essence from a healthy diet. With the 21-day rule diet, which prevents sugar consumption, especially for women who cannot say no to dessert, you will both protect your health and accelerate the possibility of seeing a positive effect in your diet process. You can follow the 21-day sugar-free diet with the control of your doctor to eliminate sugar, which does not add anything to your body but negative. So, how to make a sugar-free 21-day diet, how to make a sugar-free 21-day diet? How much weight can be lost with 21 days diet? The list of free and forbidden foods on the sugar-free 21-day diet list…

CLICK READ: DOES SWEET MEAL IN THE MORNING LOSE WEIGHT?

WHAT IS THE 21 DAY DIET? HOW MANY WEIGHT CAN BE LOSE WITH THE SUGAR-FREE 21 DAY DIET?

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The 21-day diet is one of the most popular diet programs that not only improve the body but also psychologically. If you think that you are fat and you have decided to get rid of these weights, it is very important to keep this in your subconscious. First of all, make up your mind not to interrupt the diet, then try to comply with the diet list by following the rules. With the desire to lose weight subconsciously, you can start dieting in a short time. You may want to give up and break the diet because the first days will be a little difficult for you.

However, with the 21-day rule, you only need to withstand the food you are forced to for 21 days. For example; If you can’t prevent your sweet cravings, you can completely reset your brain by not consuming sweets for 21 days. After 21 days, you may notice that the sweet cravings disappear.

If you can’t resist sugar, you can adapt a 21-day diet to a sugar-free 21-day diet and organize a healthy and low-calorie diet. It is necessary to limit the consumption of sweets, which not only include white sugar, but also contain all refined sugars such as brown sugar, or even completely remove it if possible.

Although it may seem like a rather unpleasant diet when you look at its content, it is of course possible to meet your sweet needs naturally. You can satisfy yourself by consuming natural sweeteners such as healthy fruit and honey in moderation.

CLICK READ: DATE YOGURT DIET THAT IS HEALTHY AND WEAKNESS

HOW TO MAKE A SUGAR FREE 21 DAY DIET? 21 DAY DIET EXAMPLE LIST…

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You should not eat sweets in any way (including tea and coffee), especially the light milk desserts that you may tend to eat due to their low calorie content, and you should not drink mixtures containing sugar.

You should not consume white bread, pastries, pasta types and foods that contain high amounts of carbohydrates.

When you crave bread or pastries, you can consume whole wheat flour, rye, buckwheat or quinoa foods.

You should pay attention to the consumption of plenty of water during the day.

You can consume all herbal teas that do not contain sugar.

1 DAY 21 DAYS SUGAR FREE DIET EXAMPLE:

Breakfast: Green and cheese omelet, 1 slice of whole wheat bread

Snack: 1 slice of pineapple

Lunch: Soup (without flour and cream), grilled fish, green salad

Snack: 8 raw almonds

Evening: Artichokes with olive oil, yogurt

Snack: 1 kiwi

FREE AND PROHIBITED FOODS IN THE SUGAR-FREE 21 DAY DIET

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FREE FOODS:

Animal proteins: Low-fat meat, fish, chicken, eggs, milk, yogurt, kefir, ayran, cheese
Legumes: Chickpeas, dry beans, black beans, mung beans, lentils
Grains: Rye bread, whole wheat bread, oats, wheat, quinoa, buckwheat
Seasonal vegetables, seasonal fruits, dried fruits and nuts
Foods with healthy fats: Olives, avocados, coconut
Spices and a small amount of salt
1 teaspoon of honey or molasses daily
Dark chocolate twice a day
Beverages: Water, tea, coffee, herbal teas and mineral water.

PROHIBITED FOODS:

All sugars, including brown and white
Sugar cake, cookies, cake, ice cream, fruit yogurt, pudding, packaged fruit juices
White bread, pies, bagels, pastries containing white flour, starch and sugar
Chips, coke, biscuits.
Alcohol
Those who will follow a sugar-free diet for 21 days should avoid smoking. If it cannot be left completely, it should at least be reduced by half.

HOW TO FEED WITHOUT SUGAR? 21 DAY DIET NUTRITIONAL LIST

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1 DAY

Breakfast: 1 boiled egg, cheese, tomato-cucumber, lots of greens, 1 slice of whole wheat or rye bread if you wish
Snack: 1 portion of fruit
Lunch: 1 bowl of vegetable soup (without cream, flour), grilled fish or chicken, lots of salad
Snack: Yogurt or 1 portion of fruit
Dinner: Vegetable meal with olive oil, bulgur pilaf, yogurt

2 DAYS

Breakfast: Tomato-cucumber, lots of greens, curd cheese, olives, 1 slice of whole wheat or rye bread
Snack: 1 portion of fruit
Lunch: Grilled meat or meatballs, plenty of salad, yogurt
Snack: Walnuts or raw almonds
Dinner: Meat and vegetables, bulgur pilaf, tzatziki

3 DAYS

Breakfast: Cheese omelet, tomato-cucumber and lots of greens, whole wheat or rye bread
Snack: 1 portion of fruit
Lunch: Roasted meat (fish, chicken or red meat), lots of salad
Snack: Walnuts or raw almonds
Dinner: 1 bowl of soup (without cream/flour), vegetable dish with olive oil, yogurt

4 DAYS

Breakfast: A bowl of yogurt with oatmeal, fresh fruit and cinnamon
Snack: 1 serving of dried fruit
Lunch: Legumes, bulgur or buckwheat pilaf, yogurt
Snack: 1 slice of rye bread, a piece of cheese
Dinner: Vegetable dish with olive oil, tzatziki

5 DAYS

Breakfast: Egg (boiled, omelette or menemen), 1 slice of bread, tomato-cucumber and greens
Snack: 1 portion of fruit
Lunch: Mushroom meal, bulgur pilaf, lots of salad
Snack: Walnuts, raw almonds or raw hazelnuts
Dinner: Grilled vegetable meal, bread and yoghurt

6 DAYS

Breakfast: Fruit smoothie prepared with lactose milk (banana, dates, oatmeal can be used)
Snack: Nuts (walnuts, raw almonds or hazelnuts)
Lunch: Grilled chicken, bulgur pilaf, lots of salad
Snack: 1 portion of fruit or nuts
Dinner: Oven vegetable dinner, yogurt

7 DAYS

Breakfast: Yogurt, oatmeal, and cinnamon mix
Snack: Nuts
Lunch: Salad with fish, chicken, buckwheat or quinoa
Snack: 1 serving of dried fruit
Dinner: Meat and vegetables, yoghurt, rye bread

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